Stick with It: A Scientifically Proven Process for Changing Your Life-for Good

Stick with It: A Scientifically Proven Process for Changing Your Life-for Good

 

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An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever.

Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they’d like to change. But wanting to change and actually doing it—and sticking with it—are two very different things.

Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits—how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives.

As Dr. Young explains, you don’t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using “neurohacks” to shortcut the brain’s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach.

Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors—forever.

Aromatherapy Essential Oils Gift Set, Top 6 100% Pure Premium Therapeutic Grade Oils

Aromatherapy Essential Oils Gift Set, Top 6 100% Pure Premium Therapeutic Grade Oils -Lavender, Tea Tree , Eucalyptus, Lemongrass, Orange, Peppermint Essential Oils

 

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About the product
Perfect Essential Oils Set that contains 6 most popular aromatherapy oils:Orange,Lavender,Tea Tree,Peppermint,Eucalyptus and Lemongrass.
Suggested usage: Aromatherapy oils,Oil for diffusers,Humidifier oils,Oil Burners,Spa and Air Purifier.
Skincare: Blend with other essential oils and carrier oil for skin care purpose such as Jojoba Oil,Rosehip Oil or Grapeseed Oil.
Great starter kit for aroma essential oil beginners.
All the essential oils are 100% pure and not tested on animals.

 

Product description

Lagunamoon Top 6 Aromatheraphy Essential Oils Set
Ideal for medical,health and beauty,spa,massage,home cleaning purpose.
All of our essential oils are natural,widly used as diffuser oils, aromatherapy oils ,humidifier oils,etc.

Items Included: 6 Bottles (10ML Each) Aromatherapy Pure Essential Oils

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Lemongrass Essential Oil: Healthy digestion, supports muscles and joints, complexion, insects, etc

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We offer therapeutic-grade essential oils for your healthy and natural lifestyle along with the most inovative beauty products including skincare and nail polishes to help women to pursue their own kind of beautiful.