The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

 

 

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ARE YOU READY TO BUILD THE LEAN, MUSCULAR, STRONG, AND HEALTHY BODY YOU’VE ALWAYS DESIRED?

The Year One Challenge for Men is a workout journal companion to the bestselling book Bigger Leaner Stronger.

With the Bigger Leaner Stronger program, you can gain 20 – 25 pounds of muscle and build an impressive amount of muscle and strength in just one year.

This book contains a full year’s worth of workouts, properly laid out so you can record and track your progress, as well as some of the author’s favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.

If you’re ready to build muscle and lose fat faster than you ever thought possible, buy this journal today, get started on the program, and watch your body transform week after week.

 

Editorial Reviews
Review
“I am in my 5th week of doing the weight routines and eating methods and I have lost 11 pounds to date and my strength has sky rocketed.”

-Chris McAuliffe (Amazon Verified Purchase)

“After following this plan for only 5 weeks, I have already lost 13 lbs of body fat while continuing to build muscle mass and strength at 47 years old.”

-John W. Bellmore (Amazon Verified Purchase)

“I’ve gone from squats with just the bar to 180 lbs. in just 8 weeks.”

-eljacobito (Amazon Verified Purchase)

“I’ve been following my program for 10 weeks now and am incredibly happy with my results – I’ve lost 8 kg and made great strength gains.”

-“somewhatangry” (Amazon Verified Purchase)

“I have been cutting for about 5-6 weeks and have lost about 13lbs so far. I went from a 35 in waist now down to a 31 ½ in waist, and have gone up in weight in almost of my lifts.”

-Andrew (Amazon Verified Purchase)

“I gained 10 pounds of muscle in 3 weeks good for me after a short plateau.”

-Adam D. (Amazon Verified Purchase)

“After following Mike’s plan for 2 months now I have lost 13 pounds and am seeing huge gains in muscle definition already.”

-“Samwell54” (Amazon Verified Purchase)

“I’ve already added 2 lbs every week during the past few weeks while increasing my lifts by 5 or 10 lbs every time I lift.”

-Mitch (Amazon Verified Purchase)

“I implemented his workout routine the next day and lost 11LBS the first week and I feel strong!”

-“LoeJawson” (Amazon Verified Purchase)

“After 7 months of following the Bigger Leaner Stronger program, I am fitting easily into 36″ jeans and with 35lbs of weight lost. I’m fitter, healthier and with better muscle definition than in my entire life and I am easily stronger than I’ve been in 20+ years.”

-J. Williams (Amazon Verified Purchase)

“I’ve been on the program 3 weeks now and I’ve dropped 10 lbs, 2.5% Bodyfat, while still getting stronger each week.”

-Tyson G. White (Amazon Verified Purchase)

“I was surprised to see fat literally fall off me (I lost 20lbs of fat in under 2 months) and muscle mass build up faster than I had ever seen it.”

-Jeff K (Amazon Verified Purchase)

“After six weeks of successful, satisfying, and motivating workouts, (and seven pounds lean mass gain, plus 20-45 pounds added to my lifts, across the board).”

-“ACM” (Amazon Verified Purchase)

“I’ve put on about 7 pounds in just 4 weeks without much noticeable gain in fat.”

-Chad (Amazon Verified Purchase)

From the Author
Hi,

I’m Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I’ve helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you’re looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I’d love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike

MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder, Unflavored, 0.88 Pound

MuscleTech Platinum 100% Creatine, Ultra-Pure Micronized Creatine Powder, Unflavored, 0.88 Pound

 

 

Price: $9.47 ($10.76 / Pound) $9.97 Save $0.50 (5%)

 


About the product

5 Grams of Premium HPLC-Tested Micronized Creatine Powder
MuscleTech Platinum Creatine Features Creatine Monohydrate, the Most Researched Form of Creatine Powder in Sports Nutrition
Clinically Studied Results – Subjects Built 6 Pounds of Muscle in 6 Weeks
100% Micronized Creatine Monohydrate Powder Helps Increase Strength, Build Lean Muscle & Improve Recovery
Unflavored Micronized Creatine Provides Convenient Mixing Options with your Protein Powder Unlike Creatine Capsules

MuscleTech Platinum 100% Creatine

platinum creatine creatin monohydrate micronized creatine on optimum nutrition capsules creatine hcl

Key Features
5,000 mg Creatine Per Serving
Builds Lean Muscle
Increases Strength
Improve Recovery
Free 100 gram Bonus

Directions
Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.

The Ultimate Creatine Powder Supplement
Creatine is a major storage form of fuel that drives muscular contractions when you’re lifting heavy weights. But once you use up creatine stores, they have to be regenerated or further contractions can’t take place. It’s easy to understand, then, that if you can hyper-regenerate creatine stores in your muscles, you’ll be able to rest less between sets, get more power out of each set, get more reps from each set and, thus, stimulate more muscle fibers during each set. That leads to more growth!

Platinum Creatine provides your muscles with the world’s highest quality and most clinically researched form of micronized creatine. Creatine is shown to increase lean muscle and improve strength and endurance.

Build More Muscle Size and Strength
Creatine is able to rapidly enhance your muscle cells’ ability to regenerate adenosine triphosphate (ATP). ATP is your primary source of anaerobic energy. The creatine monohydrate in Platinum 100% Creatine is changed into a molecule called phosphocreatine, which serves as a storage reservoir for regenerating ATP.

With higher ATP levels, you’ll be able to train harder and recover faster between each set – allowing you to do more work in less time. With higher volume, you can make more gains and get bigger and stronger!

Increase Cell Volumization
Another anabolic attribute of creatine is the process known as ‘cell volumizing’. Creatine has the property that it draws water inside the muscle cell, effectively increasing its volume. Why is cell volume important? Well, research suggests that increasing cellular hydration and cell volume can combat protein breakdown and stimulate protein synthesis. By saturating your muscles with creatine, you can increase intracellular fluid, resulting in bigger, fuller muscles!

Backed By Science
In one clinical study, subjects using the dose of creatine found in one max serving of Platinum 100% Creatine gained an amazing 6 lbs. of muscle in just 6 weeks.1 And in a separate study, test subjects increased their bench press strength by an impressive 18.6% in just 10 days!2

 

 

Product description
Platinum Creatine provides your muscles with the world’s highest quality and most clinically researched form of micronized creatine. Creatine is shown to increase lean muscle and improve strength and endurance. *In one clinical study, subjects using the dose of creatine found in one max serving of MuscleTech Creatine gained an amazing 6 lbs. of muscle in just 6 weeks.1 And in a separate study, test subjects increased their bench press strength by an impressive 18.6% in just 10 days! Unlike other creatine formulas that provide a small, non-studied dose of creatine HCl, MuscleTech Creatine delivers a full 5 gram dose of HPLC-tested creatine monohydrate actually studied and shown to build muscle and strength. REFERENCE: 1. Peeters et al. 1999. J. Strength and Cond. Res. 13(1):3-9. 2. Selsby et al 2004. J. Strength and Cond. Res. 18(2): 311-315.

MET-Rx® Creatine 4200, 240 count

MET-Rx® Creatine 4200, 240 count

 

Price: $9.02 ($0.04 / Count) $9.49 Save $0.47 (5%)

 

 

About the product
A pre- and post-workout supplement
Boosts muscle strength gains
Accelerates power and recovery from exercise
Helps increase strength and power
4200mg HPLC Pure Creatine Monohydrate per serving

MET-Rx Creatine Hardcore
MET-Rx Creatine 4200 is a key foundational supplement for athletes, bodybuilders, and anyone who is looking to get the most out of every workout. * Fueling your diet with creatine will help support muscle strength, power, and recovery from high-intensity exercise. * Creatine also enhances the ability to produce higher muscular force, especially during short bouts of maximal exercise. * This can result in increased reps during lifting!* MET-Rx Creatine 4200 capsules feature pure creatine monohydrate to help promote athletic performance and help increase strength and power. *

Contains Pure Creatine Monohydrate
MET-Rx Creatine 4200 features pure creatine monohydrate, a scientifically researched and tested nutrient. Creatine monohydrate is widely considered one of the best sources of creatine because it contains a high percentage of pure creatine per weight of material.

Helps Promote Athletic Performance*
Creatine helps promote performance and is especially good during short-term, high-intensity exercise. * Fueling your diet with creatine also helps support muscle strength and power.

Assists with Post-Workout Recovery*
MET-Rx Creatine 4200 can help your muscles during the recovery phase after high-intensity exercise. * Creatine also enhances the ability to produce higher muscular force, especially during short bouts of maximal exercise.