Sometimes you have to consciously STOP what you are thinking –
and START thinking about something else.
What does that mean exactly?
It is so easy to think about something that has happened to us. Maybe someone said something offensive, or accidently slighted us in some way.
Maybe they were just voicing their opinion a little too loudly for our taste, or maybe we just totally dis – agree with what they had to say. Not everyone is on an equal level of consciousness, you know.
There are those who have never even heard of consciousness, let alone practice it in any way.
So here we are repeating over and over – something we don’t like. Negative feelings overpowering all of the other feelings, leaving us sad, and angry. Wronged somehow, and just plain stressed out.
If we continue to stay in that negative, unloving state, however, we will soon forget about all of our blessings because we will become consumed by whatever it is that we are all stressed out about.
Whatever you think about expands.
Pretty soon you could have a full blown, made up story about this or that negative situation, and left unresolved, this creative story could cause a headache, or stomach problems like indigestion or nausea.
How many times have you “imagined” a situation that never actually happened?
We are very creative thinkers.
Imagination can get carried away though, and that is why we have to harness our thoughts and bring them back to remembering positive things like how Blessed We Are!
Try writing a list of five blessings right now. You may have to start with the clothes you are wearing.
And maybe a cup of coffee?
Or a bottle of water?
Do you have shoes? Some people don’t, so I count my shoes a blessing.
When you start listing your blessings, you bring yourself into a positive state of thinking. Pretty soon everything looks a little brighter, and your list of five can turn into a list of twenty five within just a few minutes. The more you think, or dwell on blessings, the more blessings you find to think about.
This, like everything else, may take a little practice, but it is well worth the benefits gained, to practice this everyday until it becomes second nature. Wouldn’t you really rather feel “Blessed” than “Stressed” ?
If you need help raising your vibration or energy level, contact us here at “Energy Healing Stone Therapy,” for more information, or sign up for our news letter.
Many blessings to all…
Live – Laugh – Love
© 2015 Energy Healing Stone Therapy