The Instant Pot® Electric Pressure Cooker Cookbook

The Instant Pot® Electric Pressure Cooker Cookbook


The Instant Pot® Electric Pressure Cooker Cookbook

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With over 200,000 copies sold―enjoy more than 100 easy, healthy, customizable recipes offered in the most popular Instant Pot® cookbook available.

If you own an Instant Pot®, you already know how amazing it is―and you are READY for an Instant Pot® cookbook that pairs perfectly with your favorite pot. With The Instant Pot® Electric Pressure Cooker Cookbook you’ll learn to create an inspiring variety of healthy, easy-to-make pressure cooker recipes.

For family-friendly, all-in-one cooking, this Instant Pot® cookbook offers:

100+ no-fuss meals that use only wholesome ingredients―plus options for vegetarian, gluten-free, and Paleo-friendly diets.
Low-maintenance recipe guidelines including pressure levels and cooking times.
Handy prep time labels that range from super-fast meals (20 minutes or less) or longer (45+ minutes), as well as kid-friendly dishes.
Perfect for beginners or long-time enthusiasts, this Instant Pot® cookbook is your A-Z guide for all things Instant Pot®.

“More than just fabulous recipes. Helpful information about the parts of the pot, the presets and what they’re used for, conversion charts, and more. Once you have The Instant Pot Electric Pressure Cooker Cookbook, you won’t need any other.” ―Customer Review, Verified Purchase

“Finally an eBook for the Instant Pot that is great. Good variety in the recipes, no typographical errors, and a pleasure to use… This Instant Pot cookbook has thought put into it. Thank you, Laurel Randolph.” ―Customer Review, Verified Purchase

From the Publisher
pressure cooker cookbook electric pressure cooker cookbook instant pot instant pot cookbook

Classic Chicken Wings
You’ll wow everyone on the next game day when you whip up these wings. The pressure cooker quickly cooks the chicken wings until tender before they’re fried or broiled, depending on your preference. Use your favorite sauce, such as barbecue, buffalo, or teriyaki.

Serves 4 to 5 / Prep time: 5 minutes / Pressure time: 10 minutes / Total time: 40 or 1 hour 40 minutes (if frying) / Pressure level: High / Release: Natural.

Family-Friendly
1. Add the chicken wings and water to the Instant Pot and season with salt. Secure the lid.

2. Select Manual and cook at high pressure for 10 minutes.

3. Once cooking is complete, use a natural release for 10 minutes and then release any remaining pressure. Remove the wings to a cooling rack to drain.

4. To broil the wings: Preheat the oven to broil. In a large bowl, toss the wings in the sauce. Place on a baking sheet and broil for about 5 minutes, until crispy. Flip the wings and repeat.

5. To fry the wings: Place the cooling rack with the wings on a baking sheet and refrigerate for 1 hour.

6. In a large pot or Dutch oven, heat the oil to 385°F (use a cooking thermometer).

7. Once hot, carefully lower 7 or 8 wings into the oil and fry for 3 minutes until crispy. Remove and place back on the rack. Repeat with the remaining wings.

8. Toss the wings in sauce and serve immediately.

Cooking Tip:
Refrigerating the wings before frying ensures that they are dry, making them easier to fry.

Per Serving:
Calories: 746; Total Carbohydrates: 8g; Saturated Fat: 7g; Trans Fat: 0g; Fiber: 0g; Protein 98g; Sodium 2091mg.

Ingredients
3 pounds chicken wings
1 cup water
Kosher salt
2 cups wing sauce
8 to 10 cups vegetable oil (depending on the size of your pot), if frying

 

Editorial Reviews
Review
“There has been a lot of commentary about “Instant Pot” books lately, about the many unauthorized uses of the name, and the many free e-books…and some resulting food waste…There have been a couple of books published with permission, and there are some high quality print cookbooks soon to be available, after many long months/years in development. Here is one!” ―Donna Haney, Social Media and Affiliate Coordinator, Instant Pot®

“The Instant Pot intimidated me. For this busy mom, it was like learning to cook all over again and I didn’t really have the time. So in the garage it sat…until I got this cookbook. Here I found approachable Instant Pot recipes that the whole family could enjoy. Whether you are new to the Instant Pot or if you are a pressure-cooker pro looking for fresh inspiration, The Instant Pot® Electric Pressure Cooker Cookbook: Easy Recipes for Fast & Healthy Meals needs to be in your kitchen!”-Julie Clark, Tastes of Lizzy T blog

“The Instant Pot® Electric Pressure Cooker Cookbook is packed with 100+ recipes all exclusively designed for the Instant Pot. I get some of my best recipe ideas from traditional cookbooks like this one. I like that the pressure cooking times are all set out for me-figuring that out can be the trickiest part!”-Megan Gilmore, Detoxinista blog

About the Author
Laurel Randolph is a Los Angeles-based food writer and recipe developer who has contributed food articles to Paste Magazine, Wise Bread, and Serious Eats. In her free time, you can usually find her browsing a farmers’ market, eating tacos or Vietnamese food, or cooking up a storm at home.

The Keto Diet: The Complete Guide to a High-Fat Diet

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence Paperback

 

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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.

For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.

The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.

It includes:

• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:

• Chicken Crisps

• Bacon-Wrapped Mini Meatloaf’s

• Keto Sandwich Bread

• Waldorf-Stuffed Tomatoes

• No Nuts! Granola with Clusters

• Chicken Pot Pie

• Chocolate-Covered Coffee Bites

• Five 28-day meal plans that walk you through a month of eating keto

• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more

The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget Paperback – June 21, 2016

The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget Paperback – June 21, 2016

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“If you are embarking on a ketogenic lifestyle journey, this cookbook is your roadmap! I am relatively new to keto and have a group of clients that I am guiding through a low-carb lifestyle and intense fitness program. We are cooking our way through this book and getting amazing results!”―Kate Jaramillo, Reader and Ketogenic Diet Follower

Watching your waistline along with your wallet can be frustrating―but you shouldn’t have to let your budget stand in the way of your health. Just ask chef Amanda Hughes, whose drastic weight loss on the Ketogenic Diet prompted her to write a cookbook that balances meals and budgets. The Wicked Good Ketogenic Cookbook is packed with easy to prepare low-carb and high-fat recipes that are both appetizing and affordable. Once you learn the tips and tricks to help you start and stick with this low-carb and low-cost lifestyle, you’ll discover that the Ketogenic Diet is not just a diet, it’s a way of life.

The Wicked Good Ketogenic Cookbook contains:

175 Ketogenic Diet Recipes: easy to prepare low-carb, high-fat recipes that use clean, whole foods
Money Saving Tips: advice on how and where to shop to save money along with price points for every recipe
A Comprehensive Introduction: details on the main differences between keto and paleo diets and everything else you need to know on how to stay fit and stick with the Ketogenic Diet
“This is the BIBLE for the Ketogenic Diet and an amazing way to lose weight! The recipes are wonderful. Amanda has put together recipes that are easy to follow, beautifully displayed, and DELICIOUS as promised.”―Margaret Wynn, Ketogenic Diet Devotee

Discover the simple, clean recipes in The Wicked Good Ketogenic Cookbook and learn how “wicked good” it feels to follow the Ketogenic Diet.

Editorial Reviews
Review
“[The Wicked Good Ketogenic Cookbook] told me exactly what to throw out of my fridge and pantry (a sad day, indeed) and what to buy at the grocery store. It also includes handy lists of fruits, vegetables, condiments, and more along with their net carb counts. Once I moved through the emotional hurdle of binning my favorite foods and restocking with the right ones, it was much easier to get started.”
—Katie Gutierrez, “What I Wish I’d Known Before Starting a Ketogenic Diet” (A Sweet Life blog)

Read more
About the Author
Amanda C. Hughes is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Her ketogenic food adventure blog, WickedStuffed.com, has been described as “life-saving,” “hilarious,” “delicious,” and “nonsense free” by the hundreds of thousands of keto-loving home chefs who loyally follow her.

What do people think of you?

What do people think of you?

Do you realize how important you are to many people?  They may never say anything to you or about how much you mean to them, or you may never know how important they think you are.  How well you do your job, or how articulate you speak.  But that doesn’t mean that you are not sincerely appreciated by many.

So many people don’t want to give themselves away with emotional feelings so they just keep their feelings and emotions to themselves.  It feels safer that way.  It is often – only when someone passes away that the family and friends gather around to finally acknowledge and honor the person for all the good they have done in their life.

How sad to keep positive words and acknowledgements from those who deserve them.  Those who daily shed their light and love through their words and deeds alike.  Those who add purpose to their lives by encouraging others.

 

Your Light is seen, your heart is known, your soul is cherished by more people than you might imagine. If you knew how many others have been touched in wonderful ways by you, you would be shocked.  You are far more wonderful than you think you are.  Rest with that.
Your light

So if you are not feeling appreciated right now, remember that there are numerous people who love and cherish you every day.  Just because they don’t or aren’t able to express their love the way you would like to have it expressed, doesn’t mean that they don’t love you.  It just means that they are not saying it or showing it for some reason of their own.  Don’t let it  hinder you or make you feel any less.  Just go on sharing your light no matter what anyone else thinks or says about you.  Be your own light and love yourself so much that it just doesn’t matter what any one else thinks or says about you.

SHINE ON…

ANYWAY !

*JUST BE YOURSELF NO MATTER WHAT *

SHINING BRIGHT

Enjoying your life today and every day.  Setting an example for yourself and those around you because you believe in yourself enough to live the life you desire and know you deserve.  No one else can live your life.  No one else can do the things you can do just the way you do them.  You are one of a kind.  You are unique and special.

Be sure to appreciate others too.  Learn from others and be sure to show the people you love that they are special to you.  You never know when it might be to late to say the things you held on to for far to long.

Life is short.  Live it to the fullest every day.

Embrace your good energy and keep your vibration at the highest level you can.  Keep practicing good energy and positive living until it becomes easy and effortless, raising your vibration until joy is your natural state.  It can and should be done while you still have time.

If you need help raising your energy level, level of vibration, wealth, or to become more balanced and happy, contact us at “Energy Healing Stone Therapy” for more information, or join our mailing list for ongoing, upcoming events and classes.

Live life to the fullest – Every day, and be compassionate to everyone, including yourself!
Be happy,
and keep doing the things that make you happy!

Leave the past in the past and enjoy the day you have right now!

Live ~ Laugh ~ Love

© 2016 Energy Healing Stone Therapy