Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally

Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally

 

Kindle Price: $9.99

 

Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure.

As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 75 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right.

Lower Your Blood Pressure contains:

  • A 21-Day DASH Diet Meal Plan preparing you with weekly menus and shopping lists to start you down the right path
  • Over 75 Quick and Easy DASH Recipes providing low-sodium, high-potassium, and magnesium meals made in 30 minutes or less
  • Helpful Tips offering techniques to de-stress and nutritional insight
  • An Essential Overview covering the basics of managing your blood pressure

Lower Your Blood Pressure includes recipes such as: Blueberry-Vanilla Yogurt Smoothie, Carrot Cake Overnight Oats, Asparagus and Wild Garlic Risotto, Enchiladas with Bean Medley, Tandoori Chicken with Rice, Halibut with Greens and Ginger, Beef Tenderloin with Balsamic Tomatoes, Southwestern Meatballs, Peanut Butter Rice Pudding, Banana-Chocolate Chip Muffins, and much more!

Take the pressure out of keeping your sodium levels in check with Lower Your Blood Pressure.

Mix-and-Match Mama Eats: Crazy Good Go-To Meals

Mix-and-Match Mama Eats: Crazy Good Go-To Meals

 

 

Digital List Price: $19.99
Print List Price: $26.99
Kindle Price: $9.99
Save $17.00 (63%)

 

 

Make Mealtime Simple and Delicious

The pressure of planning and preparing meals from one day to the next can become stressful. Shay Shull, the Mix and Match Mama, has found simple solutions for making quick and tasty dishes that will satisfy your whole family and make your life so much easier.

Inside this book you will discover more than 200 crazy good go-to breakfast, dinner, and dessert recipes for every holiday, season, and month of the year, as well as a helpful Tips and Tricks section featuring “Baking Essentials” and “Grocery Staples”.

Let Shay show you how to spend less time in the kitchen and more time making memories as you enjoy home-cooked meals your entire family will love.
Editorial Reviews
Review
“Shay’s cookbooks are a must in my house! As a fellow mama of busy, growing kids, she makes it easy for me to make my family yummy, healthy meals. And the best part…they don’t take a million and one hours or ingredients to do it! I love all of her recipes and every sweet treat. I simply adore her from my head to my feet!”
—Brandee Buble, author of O’Shae the Octopus and Jayde the Jaybird

“Thanks to my friend Shay Shull, the Mix-and-Match Mama, the cooking gene I always said I didn’t have has worked its way into my DNA. Okay, maybe not completely, but I don’t need one with Shay’s recipes! They are simple, DELICIOUS, and perfect for busy moms, parents, grandparents, sitters, ladies—really, anyone like me, and I love her for it! You will too!”
—Trista Sutter, former Bachelorette and author of Happily Ever After

“Shay has mastered two things—being a great mom and cooking delicious meals for her family. Luckily for me, I’ve been on the receiving end of the latter for years. Shay’s passion for helping other mothers in their pursuit of creating delicious meals for their families has been inspiring to watch. Her collection of easy-to-make recipes has made dinnertime at the Lowe house so much better!”
—Sean Lowe, star of the 2013 season of The Bachelor

About the Author
Shay Shull is the author of the Mix and Match Mama blog and several cookbooks including Mix-and-Match Mama Eats and Mix-and-Match Meal Planner. She writes about motherhood, adoption, world travel, holidays, organization, and, of course, yummy food. Passionate about coffee, traveling the world with her family, and Red Sox baseball, her greatest love is Christ. Shay lives in McKinney, Texas, with her husband, Andrew, and their four kids: Kensington, Smith, Ashby, and Madeley.