Mediterranean Diet Cookbook 30 Healthy And Easy Mediterranean Diet Recipes

Mediterranean Diet Cookbook: 30 Healthy And Easy Mediterranean Diet Recipes For Beginners, Mediterranean Cooking Book For More Energy And Weight Loss

 

Print List Price: $12.99
Kindle Price: $2.99
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FREE GIFTS INSIDE

1. 101 Tips That Burn Belly Fat Daily! ($17 Value)
2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. ($7 Value)
3. Bonus at the end of the book.

Learn How To Prepare 30 Tasty Mediterranean Meals, Boost Your Vitality And Be Healthy Now!

This book contains 30 great recipes that unlock the secret to the world’s most revered and doctor’s most recommended healthy diet – the Mediterranean diet. The first chapter introduces you to the Mediterranean diet and provides important information about this diet which you need to know. The second chapter provides 7 breakfast recipes you need to brighten up your day. The third chapter has 9 snack recipes which you can take during mid-morning and mid-afternoon. The fourth chapter has 7 powerful lunch recipes that you need to re-energize your day. The fifth chapter has 7 great dinner recipes to revitalize your worn-out body after a busy day and will help you wind up with a restful night. The last chapter provides important tips that will let you enjoy your diet and thus derive full benefits of Mediterranean lifestyle – health, vitality and longevity.

Here Is A Preview Of What You’ll Learn:
What Is Mediterranean Diet
Key Benefits Of Mediterranean Diet
Important Tips
Mediterranean Breakfast Recipes
Mediterranean Breakfast Quinoa
Greek Yogurt Parfaits
Mediterranean Egg White Breakfast Sandwich
Mango-Banana-Spinach Smoothie
Coconut-Banana Smoothie
Mediterranean Breakfast Mushroom
Mediterranean Breakfast Couscous
Mediterranean Dessert Recipes
Banana Nut Oatmeal
Zabaglione Trifles
Fig Tartlets
Mediterranean Barley Salad
Greek Salad Skewers
Baklava
Roasted Vegetables
Figs with Balsamic Vinegar, Mascarpone and Walnuts
Toasted Bread with Chocolate
Mediterranean Lunch Recipes
Bulgur-Cucumber Diet
Pasta with Spinach and Beans
Roasted Fish with Oregano and Lemon
Mediterranean Chicken
Greek Pizza
Vegetarian Lasagna
Fennel Salad plus Tuna, Eggs and Olives
Mediterranean Dinner Recipes
Hummus Vegetable Wrap
Baked Salmon
Mediterranean Mushroom Pita
Mussels with Basil and Tomatoes
Vegetable and Garlic Calzone
Herbed Lamb Cutlets with Roasted Vegetables
Caponata
FREE BONUS At The End Of The Book
And Much More!

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

 

Digital List Price: $6.99
Print List Price: $18.99
Kindle Price: $1.99
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Chronic inflammation does not have to drag you down, sap your energy, or contribute to poor health any longer. Learn how to reverse chronic inflammation through simple dietary changes with The Complete Anti-Inflammatory Diet for Beginners.

If you suffer from chronic inflammation, you’re already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation—but knowing where to start can be difficult.

As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In The Complete Anti-Inflammatory Diet for Beginners, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals.

Relatable and straightforward, this cookbook offers simple, affordable, delicious recipes and meal plans. With The Complete Anti-Inflammatory Diet for Beginners you’ll enjoy:

75 simple, affordable recipes that use limited ingredients for delicious meals that are healthful and satisfying
An integrated 2-week meal plan offering budget-friendly shopping lists and easy prep guides for a variety of flavorful recipes
Handy food lists that help you identify inflammation-causing ingredients and inflammation-fighting superfoods—and know what to shop for
A 7-day list of activities to prepare you for your new lifestyle and get you ready, set, and going in no time
The Complete Anti-Inflammatory Diet for Beginners will help you to begin healing your chronic inflammation sooner than you think with everything you need for making this healthy change.

Editorial Reviews

About the Author

DOROTHY CALIMERIS is a lifelong chef who creates healthy meals with minimal ingredients. Co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and The Good Life Mediterranean Diet Cookbook, she follows an anti-inflammatory Mediterranean diet.

LULU COOK is a registered dietitian nutritionist specializing in sustainable wellness for personal health. She promotes the power of a whole-food, plant-based diet to support vibrant well-being for people at every stage of life.

Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally

Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally

 

Kindle Price: $9.99

 

Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure.

As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 75 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right.

Lower Your Blood Pressure contains:

  • A 21-Day DASH Diet Meal Plan preparing you with weekly menus and shopping lists to start you down the right path
  • Over 75 Quick and Easy DASH Recipes providing low-sodium, high-potassium, and magnesium meals made in 30 minutes or less
  • Helpful Tips offering techniques to de-stress and nutritional insight
  • An Essential Overview covering the basics of managing your blood pressure

Lower Your Blood Pressure includes recipes such as: Blueberry-Vanilla Yogurt Smoothie, Carrot Cake Overnight Oats, Asparagus and Wild Garlic Risotto, Enchiladas with Bean Medley, Tandoori Chicken with Rice, Halibut with Greens and Ginger, Beef Tenderloin with Balsamic Tomatoes, Southwestern Meatballs, Peanut Butter Rice Pudding, Banana-Chocolate Chip Muffins, and much more!

Take the pressure out of keeping your sodium levels in check with Lower Your Blood Pressure.

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

 

Print List Price: $14.99
Kindle Price: $7.99
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Add Audible book to your purchase for just $7.49

You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.

We’ve blamed ourselves for lack of discipline. That didn’t help.
We’ve blamed calories, carbs, and fat. That didn’t help.
We’ve blamed our diet formulas. That didn’t help.

It’s time we looked at the practice of dieting.

Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn’t work. If you’ve tried dieting, you know that.

Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”

Are You Fighting Your Own Body and Brain?

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.

It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.

You’ll discover:

Why it’s a terrible idea to forbid junk food.

How some of the most impactful changes you can make don’t involve either diet or exercise.

Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.

How the body’s change process mirrors that of the brain, and why that is great news for losing weight.

Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.

Why eating fruit is essential to losing weight (for lots of reasons).

The role of exercise and an active lifestyle in weight loss, with appropriate strategies.

Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.

Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?

Lasting change won’t happen until you take that first step toward a strategy that works.

Read Mini Habits for Weight Loss, and you’ll never diet again.

 

Editorial Reviews

Review

Author Guarantee: I will never buy, trade, or otherwise ask for a favorable review. Here are some quotes from Amazon reviewers:

“I’ve already lost 12 pounds and my scale hasn’t budged in a decade! Insanely easy to follow and explained in detail why it works and it makes so much sense. This book was life changing for me.”
Nancy I (verified purchase)

“This book can simply change your life. I know – I’ve been dieting all my life and got nowhere, but can see how the strategies described in this book can change it forever.”
Amazon Customer J (verified purchase)

“I’ve tried SO MANY weight loss things to no avail. I’m doing mini habits now and crushing it–with seemingly no effort. I recommend this to everyone who desires to make sustainable changes. This book is the best investment you can make in yourself. Stop giving your money to the diet industry!”
Erina (verified purchase)

“This is an excellent book. I’ve read the original Mini Habits book, which was also excellent, but I didn’t think this would have much to add to the original book. I was definitely wrong, I’m glad to say. This book provides a fresh perspective on the concepts of dieting, exercise, and weight loss.”
Tomeika Ulett-Garcia (verified purchase)

“I finished this book about a week ago and decided to simply switch out skim milk yogurt for whole milk yogurt and add fruit to breakfast and lunch in the 2X2 plan talked about in the book. With these very small changes, I have lost three pounds in the last week and we are in the throes of the holiday season. What appeals to me most is as you are establishing mini habits, you are adding to, not subtracting from, whatever you already do. I have still had pizza this week and have not restricted anything else, I have only added in. Please understand that this is about changing what you do OVER TIME. If you are desperate to crash off some weight, this book is not for you. Take a deep breath, slow yourself down, get some patience and then get this book.”
Jenteachbd (verified purchase)

“This has changed my way of thinking about diet and weight loss.”
Lee (verified purchase)

About the Author

Stephen Guise is driven by his desire to find the most effective behavior change strategies. To help others maximize their potential, he has developed an array of unconventional, result-driven ideas. In particular, his ideas of extreme willpower conservation, no-motivation-required action plans, multiple-cue habit formation, success-cycling, and “stupid small” steps form the unique foundation of Mini Habits, which is being published in more than a dozen languages.