The Instant Pot® Electric Pressure Cooker Cookbook

The Instant Pot® Electric Pressure Cooker Cookbook


The Instant Pot® Electric Pressure Cooker Cookbook

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With over 200,000 copies sold―enjoy more than 100 easy, healthy, customizable recipes offered in the most popular Instant Pot® cookbook available.

If you own an Instant Pot®, you already know how amazing it is―and you are READY for an Instant Pot® cookbook that pairs perfectly with your favorite pot. With The Instant Pot® Electric Pressure Cooker Cookbook you’ll learn to create an inspiring variety of healthy, easy-to-make pressure cooker recipes.

For family-friendly, all-in-one cooking, this Instant Pot® cookbook offers:

100+ no-fuss meals that use only wholesome ingredients―plus options for vegetarian, gluten-free, and Paleo-friendly diets.
Low-maintenance recipe guidelines including pressure levels and cooking times.
Handy prep time labels that range from super-fast meals (20 minutes or less) or longer (45+ minutes), as well as kid-friendly dishes.
Perfect for beginners or long-time enthusiasts, this Instant Pot® cookbook is your A-Z guide for all things Instant Pot®.

“More than just fabulous recipes. Helpful information about the parts of the pot, the presets and what they’re used for, conversion charts, and more. Once you have The Instant Pot Electric Pressure Cooker Cookbook, you won’t need any other.” ―Customer Review, Verified Purchase

“Finally an eBook for the Instant Pot that is great. Good variety in the recipes, no typographical errors, and a pleasure to use… This Instant Pot cookbook has thought put into it. Thank you, Laurel Randolph.” ―Customer Review, Verified Purchase

From the Publisher
pressure cooker cookbook electric pressure cooker cookbook instant pot instant pot cookbook

Classic Chicken Wings
You’ll wow everyone on the next game day when you whip up these wings. The pressure cooker quickly cooks the chicken wings until tender before they’re fried or broiled, depending on your preference. Use your favorite sauce, such as barbecue, buffalo, or teriyaki.

Serves 4 to 5 / Prep time: 5 minutes / Pressure time: 10 minutes / Total time: 40 or 1 hour 40 minutes (if frying) / Pressure level: High / Release: Natural.

Family-Friendly
1. Add the chicken wings and water to the Instant Pot and season with salt. Secure the lid.

2. Select Manual and cook at high pressure for 10 minutes.

3. Once cooking is complete, use a natural release for 10 minutes and then release any remaining pressure. Remove the wings to a cooling rack to drain.

4. To broil the wings: Preheat the oven to broil. In a large bowl, toss the wings in the sauce. Place on a baking sheet and broil for about 5 minutes, until crispy. Flip the wings and repeat.

5. To fry the wings: Place the cooling rack with the wings on a baking sheet and refrigerate for 1 hour.

6. In a large pot or Dutch oven, heat the oil to 385°F (use a cooking thermometer).

7. Once hot, carefully lower 7 or 8 wings into the oil and fry for 3 minutes until crispy. Remove and place back on the rack. Repeat with the remaining wings.

8. Toss the wings in sauce and serve immediately.

Cooking Tip:
Refrigerating the wings before frying ensures that they are dry, making them easier to fry.

Per Serving:
Calories: 746; Total Carbohydrates: 8g; Saturated Fat: 7g; Trans Fat: 0g; Fiber: 0g; Protein 98g; Sodium 2091mg.

Ingredients
3 pounds chicken wings
1 cup water
Kosher salt
2 cups wing sauce
8 to 10 cups vegetable oil (depending on the size of your pot), if frying

 

Editorial Reviews
Review
“There has been a lot of commentary about “Instant Pot” books lately, about the many unauthorized uses of the name, and the many free e-books…and some resulting food waste…There have been a couple of books published with permission, and there are some high quality print cookbooks soon to be available, after many long months/years in development. Here is one!” ―Donna Haney, Social Media and Affiliate Coordinator, Instant Pot®

“The Instant Pot intimidated me. For this busy mom, it was like learning to cook all over again and I didn’t really have the time. So in the garage it sat…until I got this cookbook. Here I found approachable Instant Pot recipes that the whole family could enjoy. Whether you are new to the Instant Pot or if you are a pressure-cooker pro looking for fresh inspiration, The Instant Pot® Electric Pressure Cooker Cookbook: Easy Recipes for Fast & Healthy Meals needs to be in your kitchen!”-Julie Clark, Tastes of Lizzy T blog

“The Instant Pot® Electric Pressure Cooker Cookbook is packed with 100+ recipes all exclusively designed for the Instant Pot. I get some of my best recipe ideas from traditional cookbooks like this one. I like that the pressure cooking times are all set out for me-figuring that out can be the trickiest part!”-Megan Gilmore, Detoxinista blog

About the Author
Laurel Randolph is a Los Angeles-based food writer and recipe developer who has contributed food articles to Paste Magazine, Wise Bread, and Serious Eats. In her free time, you can usually find her browsing a farmers’ market, eating tacos or Vietnamese food, or cooking up a storm at home.

The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes

The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes

Print List Price: $25.00
Kindle Price: $15.99
Save $9.01 (36%)
Sold by: Penguin Group (USA)

 

 

The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.

“I hope you’ll treat yourself to one of these recipes and just open that door. I guarantee you won’t close it!”
—Samuel L. Jackson

Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters.

Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

Editorial Reviews
Review
“In my lifetime, I’ve understood diet played a big role in the quality of my life, so I ate what I considered to be good for me. From childhood, the litany of ‘eat your vegetables’ was drummed into me, sometimes literally. Naturally, me being Southern, there was always meat served with those veggies, and most times it was used to flavor them. 64 years later, I meet the Esselstyns, and they say ‘eat your vegetables, but eat them raw or cooked with no oil!’ WHAT?! But, I tried it. It’s truly amazing what the things I already liked really tasted like. Even more amazing: the number of plant-based creations that are possible. I won’t go into the gigantic health benefits that came my way as a result of my decision to go plant-based, but I will say that 30 lost pounds and an infinite number of compliments later, I’m more than happy. I hope you’ll treat yourself to one of these recipes and just open that door. I guarantee you won’t close it!”
—Samuel L. Jackson

“This is a great cookbook for treating and reversing heart disease as well as a wide variety of other ailments and diseases. So hear the whisper of your heart and do it a favor. Try these recipes and see for yourself what a fantastic difference they can make for your health. Dr. Esselstyn’s amazing accomplishments are backed up by Ann and Jane’s health enriching recipes.”
—T. Colin Campbell, author of The China Study, and Karen Campbell, Director of the Center for Nutrition Studies

Praise for Caldwell Esselstyn’s Prevent and Reverse Heart Disease
“Proves that changes in diet (and that alone) cause radical changes in the age and disease of your arteries.”
—Michael Roizen, M.D., coauthor of You: On a Diet

“Dr. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive changes in diet and lifestyle.”
—Dean Ornish, M.D., founder, President, and Director, Preventive Medicine Research Institute, and author of Dr. Dean Ornish’s Program for Reversing Heart Disease

“A hard-nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patients—and it doesn’t even hurt.”
—Mehmet Oz, M.D., coauthor of You: The Owner’s Manual

“Dr. Esselstyn has always been ahead of his time. His focus on the healing powers of proper nutrition on diseased coronary arteries has now proven right, raising another unthinkable notion—that heart patients can cure themselves.”
—Bernadine Healy, M.D., former Director, National Institutes of Health

“This powerful program will make you virtually heart-attack-proof. On the basis of decades of research, Dr. Caldwell Esselstyn has shown not only how to prevent heart disease but also how to reverse it—even for people who have been affected for many years. I strongly recommend this important book.”
—Neal D. Barnard, M.D., founder and President, Physicians Committee for Responsible Medicine, and author of Breaking the Food Seduction

“Prevent and Reverse Heart Disease provides a practical approach for people to regain their lost health. Considering the worldwide prevalence of coronary artery disease, this book should become the bestseller of all time.”
—John A. McDougall, M.D., author of The McDougall Program

“Dr. Esselstyn’s eminently successful arrest-and-reversal therapy for heart disease through patient education and empowerment as the treatment of choice will send shock waves through a mercenary medical system that focuses largely on pills and procedures.”
—Hans Diehl, founder and Director, Coronary Health Improvement Project

“Dr. Esselstyn’s solution in Prevent and Reverse Heart Disease is as profound as Newton’s discovery of gravity. Half of all Americans dying today could have changed their date with the undertaker by following Dr. Esselstyn’s plan.”
—Howard F. Lyman, coauthor of No More Bull! and Mad Cowboy

“If you have heart disease, this book should be essential reading. It could save your life.”
—Michael F. Jacobson, Executive Director, Center for Science in the Public Interest
About the Author
Ann Crile Esselstyn has been called the Julia Child of plant-based cooking.
Jane Esselstyn is a nurse, researcher, recipe designer and married mother of three.
They live in Cleveland, Ohio.