The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes

The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes

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The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.

“I hope you’ll treat yourself to one of these recipes and just open that door. I guarantee you won’t close it!”
—Samuel L. Jackson

Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters.

Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

Editorial Reviews
Review
“In my lifetime, I’ve understood diet played a big role in the quality of my life, so I ate what I considered to be good for me. From childhood, the litany of ‘eat your vegetables’ was drummed into me, sometimes literally. Naturally, me being Southern, there was always meat served with those veggies, and most times it was used to flavor them. 64 years later, I meet the Esselstyns, and they say ‘eat your vegetables, but eat them raw or cooked with no oil!’ WHAT?! But, I tried it. It’s truly amazing what the things I already liked really tasted like. Even more amazing: the number of plant-based creations that are possible. I won’t go into the gigantic health benefits that came my way as a result of my decision to go plant-based, but I will say that 30 lost pounds and an infinite number of compliments later, I’m more than happy. I hope you’ll treat yourself to one of these recipes and just open that door. I guarantee you won’t close it!”
—Samuel L. Jackson

“This is a great cookbook for treating and reversing heart disease as well as a wide variety of other ailments and diseases. So hear the whisper of your heart and do it a favor. Try these recipes and see for yourself what a fantastic difference they can make for your health. Dr. Esselstyn’s amazing accomplishments are backed up by Ann and Jane’s health enriching recipes.”
—T. Colin Campbell, author of The China Study, and Karen Campbell, Director of the Center for Nutrition Studies

Praise for Caldwell Esselstyn’s Prevent and Reverse Heart Disease
“Proves that changes in diet (and that alone) cause radical changes in the age and disease of your arteries.”
—Michael Roizen, M.D., coauthor of You: On a Diet

“Dr. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive changes in diet and lifestyle.”
—Dean Ornish, M.D., founder, President, and Director, Preventive Medicine Research Institute, and author of Dr. Dean Ornish’s Program for Reversing Heart Disease

“A hard-nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patients—and it doesn’t even hurt.”
—Mehmet Oz, M.D., coauthor of You: The Owner’s Manual

“Dr. Esselstyn has always been ahead of his time. His focus on the healing powers of proper nutrition on diseased coronary arteries has now proven right, raising another unthinkable notion—that heart patients can cure themselves.”
—Bernadine Healy, M.D., former Director, National Institutes of Health

“This powerful program will make you virtually heart-attack-proof. On the basis of decades of research, Dr. Caldwell Esselstyn has shown not only how to prevent heart disease but also how to reverse it—even for people who have been affected for many years. I strongly recommend this important book.”
—Neal D. Barnard, M.D., founder and President, Physicians Committee for Responsible Medicine, and author of Breaking the Food Seduction

“Prevent and Reverse Heart Disease provides a practical approach for people to regain their lost health. Considering the worldwide prevalence of coronary artery disease, this book should become the bestseller of all time.”
—John A. McDougall, M.D., author of The McDougall Program

“Dr. Esselstyn’s eminently successful arrest-and-reversal therapy for heart disease through patient education and empowerment as the treatment of choice will send shock waves through a mercenary medical system that focuses largely on pills and procedures.”
—Hans Diehl, founder and Director, Coronary Health Improvement Project

“Dr. Esselstyn’s solution in Prevent and Reverse Heart Disease is as profound as Newton’s discovery of gravity. Half of all Americans dying today could have changed their date with the undertaker by following Dr. Esselstyn’s plan.”
—Howard F. Lyman, coauthor of No More Bull! and Mad Cowboy

“If you have heart disease, this book should be essential reading. It could save your life.”
—Michael F. Jacobson, Executive Director, Center for Science in the Public Interest
About the Author
Ann Crile Esselstyn has been called the Julia Child of plant-based cooking.
Jane Esselstyn is a nurse, researcher, recipe designer and married mother of three.
They live in Cleveland, Ohio.

The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

 

 

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ARE YOU READY TO BUILD THE LEAN, MUSCULAR, STRONG, AND HEALTHY BODY YOU’VE ALWAYS DESIRED?

The Year One Challenge for Men is a workout journal companion to the bestselling book Bigger Leaner Stronger.

With the Bigger Leaner Stronger program, you can gain 20 – 25 pounds of muscle and build an impressive amount of muscle and strength in just one year.

This book contains a full year’s worth of workouts, properly laid out so you can record and track your progress, as well as some of the author’s favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.

If you’re ready to build muscle and lose fat faster than you ever thought possible, buy this journal today, get started on the program, and watch your body transform week after week.

 

Editorial Reviews
Review
“I am in my 5th week of doing the weight routines and eating methods and I have lost 11 pounds to date and my strength has sky rocketed.”

-Chris McAuliffe (Amazon Verified Purchase)

“After following this plan for only 5 weeks, I have already lost 13 lbs of body fat while continuing to build muscle mass and strength at 47 years old.”

-John W. Bellmore (Amazon Verified Purchase)

“I’ve gone from squats with just the bar to 180 lbs. in just 8 weeks.”

-eljacobito (Amazon Verified Purchase)

“I’ve been following my program for 10 weeks now and am incredibly happy with my results – I’ve lost 8 kg and made great strength gains.”

-“somewhatangry” (Amazon Verified Purchase)

“I have been cutting for about 5-6 weeks and have lost about 13lbs so far. I went from a 35 in waist now down to a 31 ½ in waist, and have gone up in weight in almost of my lifts.”

-Andrew (Amazon Verified Purchase)

“I gained 10 pounds of muscle in 3 weeks good for me after a short plateau.”

-Adam D. (Amazon Verified Purchase)

“After following Mike’s plan for 2 months now I have lost 13 pounds and am seeing huge gains in muscle definition already.”

-“Samwell54” (Amazon Verified Purchase)

“I’ve already added 2 lbs every week during the past few weeks while increasing my lifts by 5 or 10 lbs every time I lift.”

-Mitch (Amazon Verified Purchase)

“I implemented his workout routine the next day and lost 11LBS the first week and I feel strong!”

-“LoeJawson” (Amazon Verified Purchase)

“After 7 months of following the Bigger Leaner Stronger program, I am fitting easily into 36″ jeans and with 35lbs of weight lost. I’m fitter, healthier and with better muscle definition than in my entire life and I am easily stronger than I’ve been in 20+ years.”

-J. Williams (Amazon Verified Purchase)

“I’ve been on the program 3 weeks now and I’ve dropped 10 lbs, 2.5% Bodyfat, while still getting stronger each week.”

-Tyson G. White (Amazon Verified Purchase)

“I was surprised to see fat literally fall off me (I lost 20lbs of fat in under 2 months) and muscle mass build up faster than I had ever seen it.”

-Jeff K (Amazon Verified Purchase)

“After six weeks of successful, satisfying, and motivating workouts, (and seven pounds lean mass gain, plus 20-45 pounds added to my lifts, across the board).”

-“ACM” (Amazon Verified Purchase)

“I’ve put on about 7 pounds in just 4 weeks without much noticeable gain in fat.”

-Chad (Amazon Verified Purchase)

From the Author
Hi,

I’m Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I’ve helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you’re looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I’d love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike

The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months

The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months

 

Spiral-bound – September 2, 2014

 

Buy New $13.21
List Price: $16.99
Save: $3.78 (22%)
FREE Shipping on orders over $25.

 

 

ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU’VE ALWAYS DESIRED?

The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger.

With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.

This book contains a full year’s worth of workouts, properly laid out so you can record and track your progress, as well as some of the author’s favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.

If you’re ready to build muscle and lose fat faster than you ever thought possible, buy this journal today, get started on the program, and watch your body transform week after week.

 

 

Editorial Reviews
Review
“I have been doing the author’s (Mike) outline as written and I have dropped down to 18% body fat rather quickly.”

-D. Bohrer (Amazon Verified Purchase)

“Up to now, I’ve lost 5 kg (13,4 pounds). My arms are already starting to be toned, I’m losing fat, specially in the abs and hips, I feel more energetic, my hair, skin and nails are healthier and more beautiful.”

-Renata Franca (Amazon Verified Purchase)

“I’m getting stronger all the time. I’ve lost 27 lbs,I look& feel great at 5’5″ 140.”

-Alison R. (Amazon Verified Purchase)

“I lost 4 pounds and dropped 2% fat. My work outs are more effective, even though they are shorter, they are far more intense.”

-L. Duff (Amazon Verified Purchase)

“I lost 3 lbs my first week and the weight continues to come off. I have always worked out but for once it’s actually paying off and I am seeing the weight melt while my muscles get stronger.”

-Liana Depew (Amazon Verified Purchase)

“I’ve only been following his workouts and eating guidelines for two weeks and I already feel tighter, leaner and better. I swear I am already seeing results.”

-Gina Rosellini (Amazon Review)

“I’ve lost almost 10 pounds, lost 5% body fat and dropped two pants sizes.”

-“Laxkat” (Amazon Review)

“It’s simple and finally seeing results I want by following his advice, even with hypothyroidism.”

-Karmell Johnson (Amazon Verified Purchase)

“After two weeks, I’m already feeling stronger and no more plateau – I’m losing pounds AND inches!”

-A. Webb (Amazon Verified Purchase)

“I have been following the nutrition plan for 3 weeks (but vegetarian-ized) and the weight lifting plan for 1 week and am already seeing great results.”

-Katrina Lynn (Amazon Verified Purchase)

“I’ve only been on the program a couple weeks, but I’m already lifting more weight and losing fat.”

-“CHERRYBOMB” (Amazon Verified Purchase)

“I have made amazing gains with the advice from Mike Matthews and I continue to return to the books just to remind me why I am following Thinner Leaner Stronger.”

-“EFWATERS” (Amazon Verified Purchase)

“I’m just getting started, but I’m seeing changes in my body already.”

-Lisa Lloyd (Amazon Verified Purchase)

“I’ve been using it for 2 weeks now and starting to see some improvements in my arm and legs already.”

-“jpaysour” (Amazon Verified Purchase)

“My son and I are doing Mike’s program now and I can see the results already (it’s only been 2 weeks). I also like the fact that Mike answers all your questions by email!”

-Esther Bravo-Mozo Amazon Verified Purchase)

From the Author
Hi,

I’m Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I’ve helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you’re looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I’d love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike