Stick with It: A Scientifically Proven Process for Changing Your Life-for Good

Stick with It: A Scientifically Proven Process for Changing Your Life-for Good

 

Print List Price: $26.99
Kindle Price: $0.99
Save $26.00 (96%)
Sold by: HarperCollins Publishers
Price set by seller.

 

An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever.

Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they’d like to change. But wanting to change and actually doing it—and sticking with it—are two very different things.

Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits—how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives.

As Dr. Young explains, you don’t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using “neurohacks” to shortcut the brain’s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach.

Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors—forever.

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

 

Print List Price: $14.99
Kindle Price: $7.99
Save $7.00 (47%)

 

 

Add Audible book to your purchase for just $7.49

You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.

We’ve blamed ourselves for lack of discipline. That didn’t help.
We’ve blamed calories, carbs, and fat. That didn’t help.
We’ve blamed our diet formulas. That didn’t help.

It’s time we looked at the practice of dieting.

Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn’t work. If you’ve tried dieting, you know that.

Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”

Are You Fighting Your Own Body and Brain?

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.

It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.

You’ll discover:

Why it’s a terrible idea to forbid junk food.

How some of the most impactful changes you can make don’t involve either diet or exercise.

Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.

How the body’s change process mirrors that of the brain, and why that is great news for losing weight.

Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.

Why eating fruit is essential to losing weight (for lots of reasons).

The role of exercise and an active lifestyle in weight loss, with appropriate strategies.

Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.

Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?

Lasting change won’t happen until you take that first step toward a strategy that works.

Read Mini Habits for Weight Loss, and you’ll never diet again.

 

Editorial Reviews

Review

Author Guarantee: I will never buy, trade, or otherwise ask for a favorable review. Here are some quotes from Amazon reviewers:

“I’ve already lost 12 pounds and my scale hasn’t budged in a decade! Insanely easy to follow and explained in detail why it works and it makes so much sense. This book was life changing for me.”
Nancy I (verified purchase)

“This book can simply change your life. I know – I’ve been dieting all my life and got nowhere, but can see how the strategies described in this book can change it forever.”
Amazon Customer J (verified purchase)

“I’ve tried SO MANY weight loss things to no avail. I’m doing mini habits now and crushing it–with seemingly no effort. I recommend this to everyone who desires to make sustainable changes. This book is the best investment you can make in yourself. Stop giving your money to the diet industry!”
Erina (verified purchase)

“This is an excellent book. I’ve read the original Mini Habits book, which was also excellent, but I didn’t think this would have much to add to the original book. I was definitely wrong, I’m glad to say. This book provides a fresh perspective on the concepts of dieting, exercise, and weight loss.”
Tomeika Ulett-Garcia (verified purchase)

“I finished this book about a week ago and decided to simply switch out skim milk yogurt for whole milk yogurt and add fruit to breakfast and lunch in the 2X2 plan talked about in the book. With these very small changes, I have lost three pounds in the last week and we are in the throes of the holiday season. What appeals to me most is as you are establishing mini habits, you are adding to, not subtracting from, whatever you already do. I have still had pizza this week and have not restricted anything else, I have only added in. Please understand that this is about changing what you do OVER TIME. If you are desperate to crash off some weight, this book is not for you. Take a deep breath, slow yourself down, get some patience and then get this book.”
Jenteachbd (verified purchase)

“This has changed my way of thinking about diet and weight loss.”
Lee (verified purchase)

About the Author

Stephen Guise is driven by his desire to find the most effective behavior change strategies. To help others maximize their potential, he has developed an array of unconventional, result-driven ideas. In particular, his ideas of extreme willpower conservation, no-motivation-required action plans, multiple-cue habit formation, success-cycling, and “stupid small” steps form the unique foundation of Mini Habits, which is being published in more than a dozen languages.

Sigils of Power and Transformation: 111 Magick Sigils Kindle Edition

Sigils of Power and Transformation: 111 Magick Sigils to Change and Control Your Life Kindle Edition

 


Print List Price: $24.99
Kindle Price: $9.99
Save $15.00 (60%)

 

 

There are one hundred and eleven sigils in this book that can help with anything from self-confidence to luck, from healing to protection, and from inspiration and intuition to love.

When you work with the sigils in this book, you throw out all the confusing magickal garbage and get straight to the power of change. Sigils provide you with a visual code that unlocks the essence of magick.

This book does not contain anything to do with witchcraft, spellcasting, kabbalistic ritual, evocation or any other method of magick that you might be familiar with.

A sigil is nothing more than a drawing, but in this case, the drawing is so much more than you can imagine. These drawings bypass the conscious mind, connecting you to a stream of pure magick. This is not dark magick, but magick of light. You can do no harm with this magick, to yourself or to others.

The magick works because you have access to one hundred and eleven secret sigils, handed down from ancient times. Every one of them can work wonders in the modern world.

You will discover:

The Magick of the Mind

Inspiring Others

Extended Perception

Fortune

Love and Friendship

Breakthrough Magick

Spiritual Magick

Personal Strength

Peace Magick

Protection Magick

Personal Healing

Health Magick

Wisdom and Education

Business and Finance

Employment Magick

The magick presented here is not bound to any religion, and it requires no magick words. You don’t have to learn any difficult pronunciations or say a single word out loud. The magick requires no visualization and no equipment. You won’t light a candle or wave a wand. All you need is this book, your own strong desire and the will to carry out the instructions.

 

 

The Crystal Healer: Crystal prescriptions that will change your life forever

The Crystal Healer: Crystal prescriptions that will change your life forever

 

List Price: $19.95
Price $15.66
Save: $4.29 (22%)
Save an extra $7.03 (35%). Buy the Kindle Edition instead.
FREE Shipping on orders with at least $25 of books.

 

 

Crystal therapy has long been used as a gentle system of holistic healing.

By drawing on the unique qualities of crystals such as quartz and amethyst, you can balance the energy fields around your body, home and office to bring well-being, and gain health benefits.

Crystals can help soothe emotional problems such as anxiety, mood swings, or shyness, as well as physical symptoms such as migraines and allergies. In addition, crystals can act as natural energy boosters and aid in detoxifying our systems.

With crystal remedies for more than 250 common ailments and a directory of 250 crystals, as well as detailed explanations of the most effective healing methods, this book is the ultimate guide to healing with crystals.

Illustrated with color photographs, and supplemented with practical exercises and case studies, The Crystal Healer is the ultimate practical reference from a highly respected healer and teacher.

 

Editorial Reviews
Review
Major features and reviews to include The Daily Express, Spirit and Destiny, Prediction, Fate & Fortune. Author promotion through workshops and radio. –This text refers to an out of print or unavailable edition of this title.

About the Author
Philip Permutt (www.thecrystalhealer.co.uk) is the author of several books, including The Little Pocket Book of Crystal Tips & Cures, The Little Pocket Book of Crystal Chakra Healing, The Complete Guide to Crystal Chakra Healing, and The Crystal Tarot, all published by CICO Books. He also writes a regular magazine column for Fate & Fortune magazine, as well as contributing to other magazines.

Philip discovered crystals almost 25 years ago, after a severe illness, and has been practicing as a crystal healer and teacher ever since. He owns a successful retail and wholesale business importing crystals from around the world, runs crystal courses and workshops, and has lectured on crystal healing and pain relief as a visiting lecturer at the University of Hertfordshire.

He also has an honors degree in Applied Biology and has recorded several meditation and workshop albums (Paradise Music). He lives in Hertfordshire, UK, with his wife, Lyn.

Release the old…

It can be so hard to let go of what you have…
Even if most of the time –
what you have isn’t really working that well…

release

So why is it so hard to let go?

I think it’s because the “familiar” is safer than the unknown.

Perhaps it’s partly the fear of the unknown….

Maybe a little bit of uncertainly, or a little bit of insecurity,

But when you finally decide to just give up,

let go,
move on,
change,
follow your heart,
follow your bliss…

 

You allow space for something new to be born.

It takes that space to allow something new to grow and bloom…

 

If you need help raising your energy level, or vibration, contact us here at “Energy Healing Stone Therapy” for more information, or join our mailing list for ongoing, upcoming events and classes.

Live life to the fullest – Every day, and be compassionate to everyone, including yourself!

Do what you LOVE.
Be happy,
and keep doing the things that make you happy!

© 2015 Energy Healing Stone Therapy

Do this…

Start fresh every day…

Look around yourself…

This is your life – If you don’t like it – change it!

YES – You can do this…

do this

If life is tough right now –
take a little time to just sit and reflect on all the blessings you have in your life.
Gratitude lifts the soul…

What you think about and dwell on expands…
So the more you are thankful for –
the more you have to be thankful for…

And the more you are thankful for –
the more you have to be thankful for…

Soon your troubles will disappear in the light of all the blessings you have, and all the things you are thankful for! Although this may take a little time to manifest, it is certainly worth thinking about, and practicing…
One breath at a time…
One step at a time…

If you need help raising your energy level, or vibration, contact us here at “Energy Healing Stone Therapy” for more information, or join our mailing list for ongoing, upcoming events and classes.

Live life to the fullest – Every day, and be compassionate to everyone, including yourself!

Do what you LOVE.
Be happy,
and keep doing the things that make you happy!

Live – Laugh – Love

© 2015 Energy Healing Stone Therapy

Each day….

Each day is a new beginning.

Another chance to be the best you can be,

do what you want to do, and live the life you choose for yourself.

tree

Life may not always be easy. No one said it would be…
Not realistically anyway…

So if life is hard for you right now,
Just do the best you can until you figure out what else you can do.

You are not a tree. You can change…

If you put some time and effort into changing where you are right now,
or what you are doing,

Life will get better and better.

What you focus on expands.

Things you might start with to improve your life are:
Reading informative articles,
Watching  positive movies,
Listening to happy music,
Eating  something healthy,

If you need help raising your energy level, or vibration, contact us here at “Energy Healing Stone Therapy” for more information, or join our mailing list for ongoing, upcoming events and classes.

Live life to the fullest – Every day, and be compassionate to everyone, including yourself!

Do what you LOVE.
Be happy,
and do the things that makes you happy!

© 2015 Energy Healing Stone Therapy