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The Simhasana or Heartbench as it is also known is designed to give support to abdominal area, apply soothing pressure to kidneys and extend the spine.
It opens the chest area creating extra space for the heart and lungs to operate. It can be used either sitting or lying.
Especially useful for women during pregnancy or who are menstruating as it offers resorative support for yoga.
Classic wooden prop for support in supine yoga poses such as Supta Virasana and Supta Badhakonasana.
Also known as the heart bench, the Simhasana box aids in whole body relaxation while soothing the nerves and calming the brain.