Mix-and-Match Mama Eats: Crazy Good Go-To Meals

Mix-and-Match Mama Eats: Crazy Good Go-To Meals

 

 

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Make Mealtime Simple and Delicious

The pressure of planning and preparing meals from one day to the next can become stressful. Shay Shull, the Mix and Match Mama, has found simple solutions for making quick and tasty dishes that will satisfy your whole family and make your life so much easier.

Inside this book you will discover more than 200 crazy good go-to breakfast, dinner, and dessert recipes for every holiday, season, and month of the year, as well as a helpful Tips and Tricks section featuring “Baking Essentials” and “Grocery Staples”.

Let Shay show you how to spend less time in the kitchen and more time making memories as you enjoy home-cooked meals your entire family will love.
Editorial Reviews
Review
“Shay’s cookbooks are a must in my house! As a fellow mama of busy, growing kids, she makes it easy for me to make my family yummy, healthy meals. And the best part…they don’t take a million and one hours or ingredients to do it! I love all of her recipes and every sweet treat. I simply adore her from my head to my feet!”
—Brandee Buble, author of O’Shae the Octopus and Jayde the Jaybird

“Thanks to my friend Shay Shull, the Mix-and-Match Mama, the cooking gene I always said I didn’t have has worked its way into my DNA. Okay, maybe not completely, but I don’t need one with Shay’s recipes! They are simple, DELICIOUS, and perfect for busy moms, parents, grandparents, sitters, ladies—really, anyone like me, and I love her for it! You will too!”
—Trista Sutter, former Bachelorette and author of Happily Ever After

“Shay has mastered two things—being a great mom and cooking delicious meals for her family. Luckily for me, I’ve been on the receiving end of the latter for years. Shay’s passion for helping other mothers in their pursuit of creating delicious meals for their families has been inspiring to watch. Her collection of easy-to-make recipes has made dinnertime at the Lowe house so much better!”
—Sean Lowe, star of the 2013 season of The Bachelor

About the Author
Shay Shull is the author of the Mix and Match Mama blog and several cookbooks including Mix-and-Match Mama Eats and Mix-and-Match Meal Planner. She writes about motherhood, adoption, world travel, holidays, organization, and, of course, yummy food. Passionate about coffee, traveling the world with her family, and Red Sox baseball, her greatest love is Christ. Shay lives in McKinney, Texas, with her husband, Andrew, and their four kids: Kensington, Smith, Ashby, and Madeley.

The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief

The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief

 

 

Kindle Price: $8.99

 

 

“From shopping lists to meal plans to reintroduction phase guidance, Mollie’s created the user-friendly roadmap that the FODMAP community has been missing.” —Brittany A. Link, MSW, RD, LD, Registered Dietitian, Certified Wellness Coach

When you have IBS, planning your day around the whims of your stomach can be frustrating and even embarrassing. Just ask Mollie Tunitsky, whose own struggles with IBS led her to follow and find success with a low-FODMAP diet. Determined to share this achievement with others, Mollie lays out an easy to follow meal plan for fast relief from pain and bloating in The Low-FODMAP Diet for Beginners. Designed for anyone new to the low-FODMAP diet, The Low-FODMAP Diet for Beginners equips you with everything you need to settle your stomach in just seven days.

The Low-FODMAP Diet for Beginners includes:

A 7-Day Low-FODMAP Meal Plan containing shopping lists, a symptom tracker, and helpful tips
Over 75 Low-FODMAP Friendly Recipes indicating dairy-free, one pot, quick prep, 30 minutes or less, vegetarian, or vegan dishes
A Low-FODMAP Introduction covering basic information about the FODMAP diet and how it affects your body
The Low-FODMAP Diet for Beginners includes recipes such as: Banana Pancakes, Vegetable Frittata, Grilled Bok Choy, Creamy Pumpkin Pasta, Vegetable Fried Rice, Baked Coconut Shrimp, Chicken Piccata, Classic Turkey Burgers, Flourless Chocolate Cake with Berry Sauce, and much more!

Make plans and follow through with The Low-FODMAP Diet for Beginners meal plan.

Editorial Reviews
Review
“This book is an excellent resource for anyone starting the low-FODMAP diet. It is full of useful information, tips, and easy-to-follow recipes. I wholeheartedly recommend it.”-Onyx Adegbola, MD, PhD, Founder & CEO, Casa de Sante Low-FODMAP Foods

“Mollie transforms potentially overwhelming dietary restrictions into a fun (and delicious) lifestyle! I’ve loved watching her journey with the low-FODMAP diet and am proud she’s now sharing her knowledge with the world.”-Dr. Aimee Ginsburg Chesnick, Clinical Pharmacist, McKesson Specialty Health

“Following a low-FODMAP diet can be confusing. While I see many clients give up before they really get started, Mollie breaks this diet down to the basics, making it easy for anyone to follow. From shopping lists to meal plans to reintroduction phase guidance, Mollie’s created the user-friendly roadmap that the FODMAP community has been missing. Not only does this book offer a wealth of information, it is filled with amazing recipes that will make your forget you are following any kind of special diet. Now when I have clients who need to follow a FODMAP-restricted diet, I know I can set them up for success by directing them to this comprehensive book.”-Brittany A. Link, MSW, RD, LD, Registered Dietitian, Certified Wellness Coach

“This book is the perfect resource for people who are starting the low-FODMAP diet. It explains everything, has great recipes, and the photos are amazing. Trust me, you will be excited to test your new diet!”―Dr. Will Bulsiewicz, MD, MSCI

From the Author
This book was inspired by my journey on the FODMAP diet starting 3 years ago when I was first introduced to it by my doctor. Working alongside my kick butt dietitian Gabriela Gardner, I noticed a huge change in my tummy issues. My life changed forever when I started the FODMAP diet and so I decided to write this book to help others in their journey to finding IBS relief in just 7 days! I wish I had a book like this when I first started the diet and I know it will be a lot of help for you in your quest to find relief from IBS and tummy issues!

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

 

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You will never diet again.

Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.

We’ve blamed ourselves for lack of discipline. That didn’t help.
We’ve blamed calories, carbs, and fat. That didn’t help.
We’ve blamed our diet formulas. That didn’t help.

It’s time we looked at the practice of dieting.

Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.

It doesn’t work. If you’ve tried dieting, you know that.

Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”

Are You Fighting Your Own Body and Brain?

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.

Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.

It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.

You’ll discover:

Why it’s a terrible idea to forbid junk food.

How some of the most impactful changes you can make don’t involve either diet or exercise.

Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.

How the body’s change process mirrors that of the brain, and why that is great news for losing weight.

Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.

Why eating fruit is essential to losing weight (for lots of reasons).

The role of exercise and an active lifestyle in weight loss, with appropriate strategies.

Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.

Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?

Lasting change won’t happen until you take that first step toward a strategy that works.

Read Mini Habits for Weight Loss, and you’ll never diet again.

 

Editorial Reviews

Review

Author Guarantee: I will never buy, trade, or otherwise ask for a favorable review. Here are some quotes from Amazon reviewers:

“I’ve already lost 12 pounds and my scale hasn’t budged in a decade! Insanely easy to follow and explained in detail why it works and it makes so much sense. This book was life changing for me.”
Nancy I (verified purchase)

“This book can simply change your life. I know – I’ve been dieting all my life and got nowhere, but can see how the strategies described in this book can change it forever.”
Amazon Customer J (verified purchase)

“I’ve tried SO MANY weight loss things to no avail. I’m doing mini habits now and crushing it–with seemingly no effort. I recommend this to everyone who desires to make sustainable changes. This book is the best investment you can make in yourself. Stop giving your money to the diet industry!”
Erina (verified purchase)

“This is an excellent book. I’ve read the original Mini Habits book, which was also excellent, but I didn’t think this would have much to add to the original book. I was definitely wrong, I’m glad to say. This book provides a fresh perspective on the concepts of dieting, exercise, and weight loss.”
Tomeika Ulett-Garcia (verified purchase)

“I finished this book about a week ago and decided to simply switch out skim milk yogurt for whole milk yogurt and add fruit to breakfast and lunch in the 2X2 plan talked about in the book. With these very small changes, I have lost three pounds in the last week and we are in the throes of the holiday season. What appeals to me most is as you are establishing mini habits, you are adding to, not subtracting from, whatever you already do. I have still had pizza this week and have not restricted anything else, I have only added in. Please understand that this is about changing what you do OVER TIME. If you are desperate to crash off some weight, this book is not for you. Take a deep breath, slow yourself down, get some patience and then get this book.”
Jenteachbd (verified purchase)

“This has changed my way of thinking about diet and weight loss.”
Lee (verified purchase)

About the Author

Stephen Guise is driven by his desire to find the most effective behavior change strategies. To help others maximize their potential, he has developed an array of unconventional, result-driven ideas. In particular, his ideas of extreme willpower conservation, no-motivation-required action plans, multiple-cue habit formation, success-cycling, and “stupid small” steps form the unique foundation of Mini Habits, which is being published in more than a dozen languages.

The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

 

 

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ARE YOU READY TO BUILD THE LEAN, MUSCULAR, STRONG, AND HEALTHY BODY YOU’VE ALWAYS DESIRED?

The Year One Challenge for Men is a workout journal companion to the bestselling book Bigger Leaner Stronger.

With the Bigger Leaner Stronger program, you can gain 20 – 25 pounds of muscle and build an impressive amount of muscle and strength in just one year.

This book contains a full year’s worth of workouts, properly laid out so you can record and track your progress, as well as some of the author’s favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.

If you’re ready to build muscle and lose fat faster than you ever thought possible, buy this journal today, get started on the program, and watch your body transform week after week.

 

Editorial Reviews
Review
“I am in my 5th week of doing the weight routines and eating methods and I have lost 11 pounds to date and my strength has sky rocketed.”

-Chris McAuliffe (Amazon Verified Purchase)

“After following this plan for only 5 weeks, I have already lost 13 lbs of body fat while continuing to build muscle mass and strength at 47 years old.”

-John W. Bellmore (Amazon Verified Purchase)

“I’ve gone from squats with just the bar to 180 lbs. in just 8 weeks.”

-eljacobito (Amazon Verified Purchase)

“I’ve been following my program for 10 weeks now and am incredibly happy with my results – I’ve lost 8 kg and made great strength gains.”

-“somewhatangry” (Amazon Verified Purchase)

“I have been cutting for about 5-6 weeks and have lost about 13lbs so far. I went from a 35 in waist now down to a 31 ½ in waist, and have gone up in weight in almost of my lifts.”

-Andrew (Amazon Verified Purchase)

“I gained 10 pounds of muscle in 3 weeks good for me after a short plateau.”

-Adam D. (Amazon Verified Purchase)

“After following Mike’s plan for 2 months now I have lost 13 pounds and am seeing huge gains in muscle definition already.”

-“Samwell54” (Amazon Verified Purchase)

“I’ve already added 2 lbs every week during the past few weeks while increasing my lifts by 5 or 10 lbs every time I lift.”

-Mitch (Amazon Verified Purchase)

“I implemented his workout routine the next day and lost 11LBS the first week and I feel strong!”

-“LoeJawson” (Amazon Verified Purchase)

“After 7 months of following the Bigger Leaner Stronger program, I am fitting easily into 36″ jeans and with 35lbs of weight lost. I’m fitter, healthier and with better muscle definition than in my entire life and I am easily stronger than I’ve been in 20+ years.”

-J. Williams (Amazon Verified Purchase)

“I’ve been on the program 3 weeks now and I’ve dropped 10 lbs, 2.5% Bodyfat, while still getting stronger each week.”

-Tyson G. White (Amazon Verified Purchase)

“I was surprised to see fat literally fall off me (I lost 20lbs of fat in under 2 months) and muscle mass build up faster than I had ever seen it.”

-Jeff K (Amazon Verified Purchase)

“After six weeks of successful, satisfying, and motivating workouts, (and seven pounds lean mass gain, plus 20-45 pounds added to my lifts, across the board).”

-“ACM” (Amazon Verified Purchase)

“I’ve put on about 7 pounds in just 4 weeks without much noticeable gain in fat.”

-Chad (Amazon Verified Purchase)

From the Author
Hi,

I’m Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I’ve helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you’re looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I’d love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike

The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months

The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months

 

Spiral-bound – September 2, 2014

 

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ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU’VE ALWAYS DESIRED?

The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger.

With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.

This book contains a full year’s worth of workouts, properly laid out so you can record and track your progress, as well as some of the author’s favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.

If you’re ready to build muscle and lose fat faster than you ever thought possible, buy this journal today, get started on the program, and watch your body transform week after week.

 

 

Editorial Reviews
Review
“I have been doing the author’s (Mike) outline as written and I have dropped down to 18% body fat rather quickly.”

-D. Bohrer (Amazon Verified Purchase)

“Up to now, I’ve lost 5 kg (13,4 pounds). My arms are already starting to be toned, I’m losing fat, specially in the abs and hips, I feel more energetic, my hair, skin and nails are healthier and more beautiful.”

-Renata Franca (Amazon Verified Purchase)

“I’m getting stronger all the time. I’ve lost 27 lbs,I look& feel great at 5’5″ 140.”

-Alison R. (Amazon Verified Purchase)

“I lost 4 pounds and dropped 2% fat. My work outs are more effective, even though they are shorter, they are far more intense.”

-L. Duff (Amazon Verified Purchase)

“I lost 3 lbs my first week and the weight continues to come off. I have always worked out but for once it’s actually paying off and I am seeing the weight melt while my muscles get stronger.”

-Liana Depew (Amazon Verified Purchase)

“I’ve only been following his workouts and eating guidelines for two weeks and I already feel tighter, leaner and better. I swear I am already seeing results.”

-Gina Rosellini (Amazon Review)

“I’ve lost almost 10 pounds, lost 5% body fat and dropped two pants sizes.”

-“Laxkat” (Amazon Review)

“It’s simple and finally seeing results I want by following his advice, even with hypothyroidism.”

-Karmell Johnson (Amazon Verified Purchase)

“After two weeks, I’m already feeling stronger and no more plateau – I’m losing pounds AND inches!”

-A. Webb (Amazon Verified Purchase)

“I have been following the nutrition plan for 3 weeks (but vegetarian-ized) and the weight lifting plan for 1 week and am already seeing great results.”

-Katrina Lynn (Amazon Verified Purchase)

“I’ve only been on the program a couple weeks, but I’m already lifting more weight and losing fat.”

-“CHERRYBOMB” (Amazon Verified Purchase)

“I have made amazing gains with the advice from Mike Matthews and I continue to return to the books just to remind me why I am following Thinner Leaner Stronger.”

-“EFWATERS” (Amazon Verified Purchase)

“I’m just getting started, but I’m seeing changes in my body already.”

-Lisa Lloyd (Amazon Verified Purchase)

“I’ve been using it for 2 weeks now and starting to see some improvements in my arm and legs already.”

-“jpaysour” (Amazon Verified Purchase)

“My son and I are doing Mike’s program now and I can see the results already (it’s only been 2 weeks). I also like the fact that Mike answers all your questions by email!”

-Esther Bravo-Mozo Amazon Verified Purchase)

From the Author
Hi,

I’m Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I’ve helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you’re looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I’d love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Paperback

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female BodyPaperback

 

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***INTRODUCING MICHAEL MATTHEWS’ #1 BESTSELLER WITH OVER 100,000 COPIES SOLD!***
If you want to be toned, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym and money on pills and powders…regardless of your age… then you want to read this book.

Here’s the deal:

Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.

You don t need to starve yourself with very-low-calorie diets to lose fat and keep it off.
You don t need to spend hundreds of dollars per month on the worthless supplements and fat loss pills.
You don t need to constantly change up your exercise routines to confuse your muscles.
You don t need to grind out hours and hours of boring cardio every week to shed ugly belly fat and love handles and get the body you desire.
You don t need to completely abstain from cheat foods while bringing your body fat percentage down to ideal levels.
Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire.

In this book you re going to learn something most women will never know…

The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes 8 12 weeks.

This book reveals things like…

The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused.
How to build meal plans that allow you to build muscle, lose fat, and get healthy without ever feeling starved, deprived, or like you re on a diet.
The lies women are told about how to tone and shape their bodies, and what you REALLY need to do to have sexy, lean curves.
A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype.
How to master the inner game of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
How to get lean while still indulging in the “cheat” foods that you love every week like pasta, pizza, and ice cream.
And a whole lot more!
Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you re doing to make such startling gains.

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you re getting healthier every day.

The bottom line is you CAN achieve that Hollywood babe body without having your life revolve around it no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.

SPECIAL BONUS FOR READERS!

With this book you’ll also get a free 119-page bonus report where you’ll not only find an entire year’s worth of workouts for the program but also Mike’s personal product and supplement recommendations and recipes from his bestselling cookbooks!

Scroll up, click the “Buy” button now, and begin your journey to a thinner, leaner, and stronger you!

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Paperback

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male BodyPaperback

 

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***INTRODUCING MICHAEL MATTHEWS’ #1 BESTSELLER WITH OVER 200,000 COPIES SOLD!***

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book.

Here s the deal:

Getting into awesome shape isn t nearly as complicated as the fitness industry wants you to believe.

• You don t need to spend hundreds of dollars per month on the worthless supplements.

• You don t need to constantly change up your exercise routines to confuse your muscles.

• You don t need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc.

• You don t need to grind out hours and hours of boring cardio to shed ugly belly fat and get a shredded six-pack.

• You don t need to obsess over eating clean to get ripped, and you don t need to completely abstain from cheat foods while getting down to single-digit body fat percentages.

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

And in this book you re going to learn something most guys will never know…

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze…and it only takes a few months.

This book reveals things like…

• The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.

• How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you re on a diet.

• An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.

• A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype.

• How to master the inner game of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

• The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.

• How to get shredded while still indulging in the cheat foods that you love every week like pasta, pizza, and ice cream.

• And a whole lot more!

Imagine…just 12 weeks from now…being constantly complimented on how you look and asked what the heck you re doing to make such startling gains…

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you re getting healthier every day…

The bottom line is you CAN achieve that Hollywood hunk body without having your life revolve around it.

SPECIAL BONUS FOR READERS!

With this book you ll also get a free 119-page bonus report where you ll not only find an entire year s worth of workouts for the program but also Mike s personal product and supplement recommendations and recipes from his bestselling cookbooks!

Scroll up, click the “Buy” button now, and begin your journey to a bigger, leaner, and stronger you!

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy Hardcover

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy Hardcover

 

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INTRODUCING THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD!

If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like…then you want to read this book.

What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

In short, what if I told you that proper dieting–whether you want to maximize fat loss or muscle growth–is much simpler and more enjoyable than you’ve been led to believe?

Imagine…eating delicious, filling meals every day…never feeling starved or stuffed…having great energy levels and workouts…and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

When you know how to diet properly–and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day–getting lean and muscular becomes simple, convenient, and dare I say…enjoyable.

And this book will show you the way.

Here’s a “sneak peek” of what you’ll find inside:
13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.

11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.

14 “diet-friendly” snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.

16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.

18 poultry recipes that you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.

8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.

11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.

10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.

Simply put, The Shredded Chef isn’t just another “healthy cookbook.”

It’s 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence.

It’s also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills.

So…imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price…

…and being constantly complimented on how you look and asked what the heck you’re doing.

Well, scroll up, buy this book now, and start your journey to your best body ever today.

SPECIAL BONUS FOR READERS

With this book you’ll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks.

You’ll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you.

And last but not least, you’ll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.

Editorial Reviews
Review
“I love his carb / protein ratio and his guidelines, and the recipes have helped me lose weight while having enough energy for tough workouts after four years of trying!”

-“MotherofMany” (Amazon Verified Purchase)

“I am currently cutting weight and using his leaning out recipes. They are DELICIOUS. I am losing weight and LOVING every meal.”

-Matthew S. (Amazon Reviewer)

“These recipes are fantastic because they are simple. Simple ingredients that can be found in any food store and simple to make. If your looking to add some variety to your diet with a healthy twist, I recommend this book.”

-K-Rider (Amazon Verified Purchase)

“Simple recipes, but they taste good, adding variety to my menu. A few recipes have already become regulars and my weight loss program is still on track.”

-Jenny Baker (Amazon Verified Purchase)

“This book explains in simple terms how to lose fat and build muscle and gives a ton of great recipes that are separated by those that are for losing weight and those that are for building muscle.”

-Kynn (Amazon Verified Purchase)
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From the Author
Hi,

I’m Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I’ve helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you’re looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I’d love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike

The Keto Diet: The Complete Guide to a High-Fat Diet

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence Paperback

 

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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.

For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.

The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.

It includes:

• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:

• Chicken Crisps

• Bacon-Wrapped Mini Meatloaf’s

• Keto Sandwich Bread

• Waldorf-Stuffed Tomatoes

• No Nuts! Granola with Clusters

• Chicken Pot Pie

• Chocolate-Covered Coffee Bites

• Five 28-day meal plans that walk you through a month of eating keto

• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more

The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget Paperback – June 21, 2016

The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget Paperback – June 21, 2016

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“If you are embarking on a ketogenic lifestyle journey, this cookbook is your roadmap! I am relatively new to keto and have a group of clients that I am guiding through a low-carb lifestyle and intense fitness program. We are cooking our way through this book and getting amazing results!”―Kate Jaramillo, Reader and Ketogenic Diet Follower

Watching your waistline along with your wallet can be frustrating―but you shouldn’t have to let your budget stand in the way of your health. Just ask chef Amanda Hughes, whose drastic weight loss on the Ketogenic Diet prompted her to write a cookbook that balances meals and budgets. The Wicked Good Ketogenic Cookbook is packed with easy to prepare low-carb and high-fat recipes that are both appetizing and affordable. Once you learn the tips and tricks to help you start and stick with this low-carb and low-cost lifestyle, you’ll discover that the Ketogenic Diet is not just a diet, it’s a way of life.

The Wicked Good Ketogenic Cookbook contains:

175 Ketogenic Diet Recipes: easy to prepare low-carb, high-fat recipes that use clean, whole foods
Money Saving Tips: advice on how and where to shop to save money along with price points for every recipe
A Comprehensive Introduction: details on the main differences between keto and paleo diets and everything else you need to know on how to stay fit and stick with the Ketogenic Diet
“This is the BIBLE for the Ketogenic Diet and an amazing way to lose weight! The recipes are wonderful. Amanda has put together recipes that are easy to follow, beautifully displayed, and DELICIOUS as promised.”―Margaret Wynn, Ketogenic Diet Devotee

Discover the simple, clean recipes in The Wicked Good Ketogenic Cookbook and learn how “wicked good” it feels to follow the Ketogenic Diet.

Editorial Reviews
Review
“[The Wicked Good Ketogenic Cookbook] told me exactly what to throw out of my fridge and pantry (a sad day, indeed) and what to buy at the grocery store. It also includes handy lists of fruits, vegetables, condiments, and more along with their net carb counts. Once I moved through the emotional hurdle of binning my favorite foods and restocking with the right ones, it was much easier to get started.”
—Katie Gutierrez, “What I Wish I’d Known Before Starting a Ketogenic Diet” (A Sweet Life blog)

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About the Author
Amanda C. Hughes is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Her ketogenic food adventure blog, WickedStuffed.com, has been described as “life-saving,” “hilarious,” “delicious,” and “nonsense free” by the hundreds of thousands of keto-loving home chefs who loyally follow her.