Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Paperback

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male BodyPaperback

 

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***INTRODUCING MICHAEL MATTHEWS’ #1 BESTSELLER WITH OVER 200,000 COPIES SOLD!***

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book.

Here s the deal:

Getting into awesome shape isn t nearly as complicated as the fitness industry wants you to believe.

• You don t need to spend hundreds of dollars per month on the worthless supplements.

• You don t need to constantly change up your exercise routines to confuse your muscles.

• You don t need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc.

• You don t need to grind out hours and hours of boring cardio to shed ugly belly fat and get a shredded six-pack.

• You don t need to obsess over eating clean to get ripped, and you don t need to completely abstain from cheat foods while getting down to single-digit body fat percentages.

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

And in this book you re going to learn something most guys will never know…

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze…and it only takes a few months.

This book reveals things like…

• The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.

• How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you re on a diet.

• An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.

• A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype.

• How to master the inner game of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

• The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.

• How to get shredded while still indulging in the cheat foods that you love every week like pasta, pizza, and ice cream.

• And a whole lot more!

Imagine…just 12 weeks from now…being constantly complimented on how you look and asked what the heck you re doing to make such startling gains…

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you re getting healthier every day…

The bottom line is you CAN achieve that Hollywood hunk body without having your life revolve around it.

SPECIAL BONUS FOR READERS!

With this book you ll also get a free 119-page bonus report where you ll not only find an entire year s worth of workouts for the program but also Mike s personal product and supplement recommendations and recipes from his bestselling cookbooks!

Scroll up, click the “Buy” button now, and begin your journey to a bigger, leaner, and stronger you!

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy Hardcover

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy Hardcover

 

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INTRODUCING THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD!

If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like…then you want to read this book.

What if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?

What if you could build muscle and lose fat eating “naughty” foods every week?

What if you didn’t have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

In short, what if I told you that proper dieting–whether you want to maximize fat loss or muscle growth–is much simpler and more enjoyable than you’ve been led to believe?

Imagine…eating delicious, filling meals every day…never feeling starved or stuffed…having great energy levels and workouts…and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by “gurus” and other shysters.

Well, I have good news.

When you know how to diet properly–and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day–getting lean and muscular becomes simple, convenient, and dare I say…enjoyable.

And this book will show you the way.

Here’s a “sneak peek” of what you’ll find inside:
13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.

11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.

14 “diet-friendly” snacks that you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.

16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.

18 poultry recipes that you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.

8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.

11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.

10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.

Simply put, The Shredded Chef isn’t just another “healthy cookbook.”

It’s 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence.

It’s also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills.

So…imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price…

…and being constantly complimented on how you look and asked what the heck you’re doing.

Well, scroll up, buy this book now, and start your journey to your best body ever today.

SPECIAL BONUS FOR READERS

With this book you’ll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks.

You’ll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you.

And last but not least, you’ll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.

Editorial Reviews
Review
“I love his carb / protein ratio and his guidelines, and the recipes have helped me lose weight while having enough energy for tough workouts after four years of trying!”

-“MotherofMany” (Amazon Verified Purchase)

“I am currently cutting weight and using his leaning out recipes. They are DELICIOUS. I am losing weight and LOVING every meal.”

-Matthew S. (Amazon Reviewer)

“These recipes are fantastic because they are simple. Simple ingredients that can be found in any food store and simple to make. If your looking to add some variety to your diet with a healthy twist, I recommend this book.”

-K-Rider (Amazon Verified Purchase)

“Simple recipes, but they taste good, adding variety to my menu. A few recipes have already become regulars and my weight loss program is still on track.”

-Jenny Baker (Amazon Verified Purchase)

“This book explains in simple terms how to lose fat and build muscle and gives a ton of great recipes that are separated by those that are for losing weight and those that are for building muscle.”

-Kynn (Amazon Verified Purchase)
Read more

From the Author
Hi,

I’m Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I’ve helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you’re looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I’d love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike

The Keto Diet: The Complete Guide to a High-Fat Diet

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence Paperback

 

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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.

For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.

The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.

It includes:

• Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:

• Chicken Crisps

• Bacon-Wrapped Mini Meatloaf’s

• Keto Sandwich Bread

• Waldorf-Stuffed Tomatoes

• No Nuts! Granola with Clusters

• Chicken Pot Pie

• Chocolate-Covered Coffee Bites

• Five 28-day meal plans that walk you through a month of eating keto

• Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more

The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget Paperback – June 21, 2016

The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget Paperback – June 21, 2016

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“If you are embarking on a ketogenic lifestyle journey, this cookbook is your roadmap! I am relatively new to keto and have a group of clients that I am guiding through a low-carb lifestyle and intense fitness program. We are cooking our way through this book and getting amazing results!”―Kate Jaramillo, Reader and Ketogenic Diet Follower

Watching your waistline along with your wallet can be frustrating―but you shouldn’t have to let your budget stand in the way of your health. Just ask chef Amanda Hughes, whose drastic weight loss on the Ketogenic Diet prompted her to write a cookbook that balances meals and budgets. The Wicked Good Ketogenic Cookbook is packed with easy to prepare low-carb and high-fat recipes that are both appetizing and affordable. Once you learn the tips and tricks to help you start and stick with this low-carb and low-cost lifestyle, you’ll discover that the Ketogenic Diet is not just a diet, it’s a way of life.

The Wicked Good Ketogenic Cookbook contains:

175 Ketogenic Diet Recipes: easy to prepare low-carb, high-fat recipes that use clean, whole foods
Money Saving Tips: advice on how and where to shop to save money along with price points for every recipe
A Comprehensive Introduction: details on the main differences between keto and paleo diets and everything else you need to know on how to stay fit and stick with the Ketogenic Diet
“This is the BIBLE for the Ketogenic Diet and an amazing way to lose weight! The recipes are wonderful. Amanda has put together recipes that are easy to follow, beautifully displayed, and DELICIOUS as promised.”―Margaret Wynn, Ketogenic Diet Devotee

Discover the simple, clean recipes in The Wicked Good Ketogenic Cookbook and learn how “wicked good” it feels to follow the Ketogenic Diet.

Editorial Reviews
Review
“[The Wicked Good Ketogenic Cookbook] told me exactly what to throw out of my fridge and pantry (a sad day, indeed) and what to buy at the grocery store. It also includes handy lists of fruits, vegetables, condiments, and more along with their net carb counts. Once I moved through the emotional hurdle of binning my favorite foods and restocking with the right ones, it was much easier to get started.”
—Katie Gutierrez, “What I Wish I’d Known Before Starting a Ketogenic Diet” (A Sweet Life blog)

Read more
About the Author
Amanda C. Hughes is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Her ketogenic food adventure blog, WickedStuffed.com, has been described as “life-saving,” “hilarious,” “delicious,” and “nonsense free” by the hundreds of thousands of keto-loving home chefs who loyally follow her.

Primal Blueprint Quick and Easy Meals: Delicious

Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes (Primal Blueprint Series)

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Low carb styles of eating–whether touted as Primal, paleo, Atkins or the evolutionary diet–have proven to be the most effective for health and weight management. Unfortunately, many adherents find that regularly preparing healthy, natural meals the traditional ways can often take more time than they would like to spend.

Following the immensely successful Primal Blueprint and Primal Blueprint Cookbook, Primal Blueprint Quick and Easy Meals offers healthy, low-carb Primal-approved recipes that can all be completed in under half an hour and, in many cases, in just a few minutes. Sisson and Meier show you how to delight your family or guests every time with quick, delicious meals using local produce, CSA meats, healthy fats (yes, and real butter) and common herbs and spices.

Now there are no more excuses for you to get into the Primal lifestyle, start losing weight, staying healthy and having more energy while enjoying nature’s most satisfying foods.

 

Editorial Reviews

About the Author
Jennifer Meier is a graduate of the prestigious California Culinary Academy in San Francisco. Her culinary career spans a decade and includes stints in restaurants, gourmet shops, and wine stores in New York, Seattle, San Francisco and Los Angeles. She also holds a degree in Communications from the University of Washington in Seattle. Eventually, the writing and cooking merged into a food-writing career.

Mark is the one of the leading figures in the primal/paleo/ancestral health world, with his MarksDailyApple.com the most visited site in this category. Mark has followed the revolutionary bestseller, The Primal Blueprint, with six other books on primal living and eating. He is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark hosts PrimalCon lifestyle retreats in North America

The New Primal Blueprint Reprogram Your Genes for Effortless Weight Loss

The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

 

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Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users’ experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway bestseller.

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson’s philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits.

The New Primal Blueprint comes alive with a vibrant full-color presentation packed with photos, graphics, and cartoons to make for a fun, easy, and memorable read. Join hundreds of thousands of primal enthusiasts and embrace a new way of life where you take responsibility for your health, fitness, and happiness. Reject once and for all the flawed conventional wisdom that has left modern citizens struggling with fatigue, excess body fat, and elevated disease risk factors as a consequence of grain-based eating habits, exhausting exercise routines, sedentary lifestyle patterns, and high-stress existences that misdirect our genes and promote illness instead of wellness and longevity.

Here is a quick overview of the ten Primal Blueprint laws that will help you quickly and effortlessly reprogram your genes in the direction of health, happiness, and longevity:

Law #1 – Eat Plants and Animals: Enjoy the nutritious, satisfying foods that fueled two million years of human evolution.

Law #2 – Avoid Poisonous Things: Avoid toxic modern foods (primarily refined vegetable oils, sugars, and grains) that make us fat, sick, and malnourished.

Law #3 – Move Frequently: Enhance fat metabolism, improve cognitive function, and avoid the stress of chronic cardio by keeping active with aerobic workouts at a comfortable heart rate, increased everyday movement, and complementary flexibility/mobility activities throughout your day.

Law #4 – Lift Heavy Things: Brief, intense sessions of functional, full-body resistance exercises supports muscle development, increases bone density, and prevents injury.

Law #5 – Sprint Once in a While: Occasional all-out sprints turbo-charge fat reduction and deliver a boost of anti-aging hormones.

Law #6 – Get Plenty of Sleep: Align your sleep with your circadian rhythm by minimizing artificial light and digital stimulation after dark, and creating a calm, quiet, dark sleeping sanctuary. Optimal sleep promotes healthy immune, brain, and endocrine function.

Law #7 – Play: Balance the stress of modern life with some unstructured, physical fun! Both brief breaks and grand outings are essential to nurture a cognitively fluid mind and a free spirit.

Law #8 – Get Plenty of Sunlight: Expose large skin surface areas frequently to optimize vitamin D production (increases energy, prevents cancer). Maintain a slight tan, but never burn. Diet alone doesn’t cut it.

Law #9 – Avoid Stupid Mistakes: Learn to be mindful and vigilant against dangers, both extreme and routine. Cultivate risk management skills to stay safe and sensible and eliminate “avoidable suffering.”

Law #10 – Use Your Brain: Engage in creative and stimulating activities away from your core daily responsibilities. This will keep you refreshed, energized, creative, and productive in everything you do.
(Mark Sisson)

The Primal Blueprint 21-Day Total Body Transformation

The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan Paperback

 

 

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Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you “get Primal” in only 21 days.

First, you’ll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life.

The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.

You’ll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life.

Instead, you’ll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you’ll transform from a “sugar-burner” into a Sisson’s so-called “fat burning beast”, where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically.

With an intuitive mix of Primal workouts, you’ll get exceptionally fit in only a few hours per week — and have fun while you’re at it!

The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey.

Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life.

The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step.

Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated.

You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.

Bellabeat Leaf Nature Health Tracker – Rose Gold

Bellabeat Leaf Nature Health Tracker | Rose Gold

 

Price: $128.98 & FREE Shipping. Details

 

About the product
American White Ash wood
Imported

Necklace, bracelet, and tool included in the package
Tracks your steps, distance moved and calories burned

Monitors your sleep quantity and quality, and gently wakes you up with soothing vibration
Helps you manage stress through guided meditations and breathing exercises
Enables you to keep track of your menstrual cycle

 

 

From the manufacturer
Smart through and through.
Packed with highly sensitive movement sensors and secure data backup, Leaf runs 24/7. While you’re sleeping, while you’re meditating, while you’re being active. There is no need to charge it since the battery lasts up to 6 months.

Leaf Nature
Leaf is a health tracker that monitors your sleep, activity and reproductive health and helps you manage stress with breathing exercises. Leaf runs on a 6-month battery and can be worn as a necklace, bracelet, and clip – all included in the package.

Compatibility: Android 4.3 / iOS 9.3 and newer, with Bluetooth 4.0
No charging: 6-month battery
Splash proof
14-day memory
Made of natural wood & hypoallergenic stainless steel clip
lolo, jones, activity, moving, fit, fitness, active, horse, ride, calories, distance, yoga, rest

lolo, jones, potential, meditation, mindfulness, learn, calm, fears, guide, teach, personalized
Activity tracking
Make no mistake, moving is living. Leaf tracks your body movement during the day, from doing yoga to riding a horse. It monitors activity, rest, total calories burned, active time, steps taken, distance moved and your goals.

Sleep monitoring
We spend up to a third of our lives sleeping. Leaf tracks your movement during the night, the duration of your sleep and the quality of your sleep.

Guided meditations
Being active is just halfway to reaching your full potential. To overcome fears and stress, you need to learn how to calm your mind and bring it into focus. Leaf guides you and teaches you how to train your mind with personalized meditations.

lolo, jones, bellabeat, leaf, cycle, period, menstual, fertility, lifestyle, adjust
ivana, spanovic, bellabeat, leaf, nature, reminders, wake up, alarm, inactivity, alert

Period calendar
Menstrual cycles are one of the most important parts of a woman’s life, but can sometimes be forgotten when running a busy lifestyle. Periods affect how women think and feel, so Leaf predicts them and helps you adjust other activities during those days.

Individual feedback and Inactivity alerts
Leaf has highly sensitive movement sensors and vibrating reminders that let you know when it’s time to wake up or get moving.

Stress prediction
Our activity levels, sleep quality and menstrual cycle all affect how stressed we feel. By monitoring these elements the Leaf can create an overview of your lifestyle and detect patterns that may cause stress before it swoops in on you.

leaf, nature, bellabeat, stress, activity, period, sleep, health, tracker, fitness, jevelry leaf, urban, bellabeat, stress, activity, period, sleep, health, tracker, fitness, jevelry
Steps, Active time, Calories, Distance ✓ ✓
Sleep Duration, Sleep Quality ✓ ✓
Meditation ✓ ✓
Breathing exercises ✓ ✓
Stress Sensitivity ✓ ✓
Period Tracking (provided in Bellabeat app) ✓ ✓
6-month battery ✓ ✓
Secure data backup ✓ ✓
Water resistance ✓
Materials Natural wood and hypoallergenic stainless steel Wood composite and hypoallergenic stainless steel
Product description
Color:Blackwood/Rose Gold

Product Description
The Leaf is a sleep, activity and reproductive health monitor that helps you cope with stress through built-in breathing exercises. This smart piece of jewelry works as a tracking system for your health and provides insights and helpful reminders to keep you on track. Monthly cycles (fertile days, ovulation, period, and contraception intake) are tracked through the app so that you can have greater awareness of your reproductive health.

It can be worn as a necklace, a bracelet, or a clip. The Leaf syncs with the app and all of your data is transferred wirelessly. It also vibrates to remind the user to either be more active based on her set preferences. *****NOTE: All users, In order to sync the Leaf with phone, make sure to turn on your Bluetooth and to press the SYNC icon in the app and then keenly follow the user guide********

From the Manufacturer
Customers contact: support@bellabeat.com
Support page: support.bellabeat.com
Compatibility: The Leaf works with iPhone 4s and newer, iPad Mini and newer, iPad 3rd Gen. and newer models and Android 4.3 and newer with Bluetooth 4.0.

Accuracy: To ensure the highest sleep and activity accuracy, regularly update the Leaf placement within the app.
Purchasing channels: Bellabeat doesn’t recommend and does not take responsibility for purchases of the used products, as in most cases, they are either locked to previous users’ accounts or completely disabled. We only recommend using the official and authorized channels which sell new and unopened products. If, however, you have purchased a used item, please reach out to our team with purchase confirmation so we can assist you.

SANNYSIS Cover Case Clip Bracket For Bellabeat Leaf Nature Health Tracker Stainless Steel

SANNYSIS Cover Case Clip Bracket For Bellabeat Leaf Nature Health Tracker Stainless Steel

 

$8.27 + $1.69 shipping
In Stock. Sold by SANNYSIS

 

Protects your tracker from dirt and scratches
Compatible For Bellabeat Leaf Nature Health Tracker
Wear on the body is very fashionable, very generous, noble
Fine jewelry pieces smart enough for work and stylish enough for a wedding
The utility model is convenient to carry and can be conveniently matched with various clothes

 

Product description

Features:
Material: stainless steel

Protects your tracker from dirt and scratches

Compatible For Bellabeat Leaf Nature Health Tracker

Wear on the body is very fashionable, very generous, noble

Fine jewelry pieces smart enough for work and stylish enough for a wedding

What Is In The Package:
1X Fashion Stainless Steel Accessory Cover Case Clip Bracket For Bellabeat Leaf Nature Health Tracker

Special Statement:
If you have any questions in the purchase or service, please contact us, the most important is that online shopping is a pleasure to be, so, I hope I can bring the service to meet you.I wish you happy every day. Sincerely thank you for your support!

Bellabeat Leaf Urban Clip, Silver

Bellabeat Leaf Urban Clip

Price: $34.99 & FREE Shipping. Details

 

About the product
Compatible with leaf urban only
Made of hypoallergenic stainless steel
One size

 

Product description
Color:Silver
Bellabeat leaf urban brings a new level of quality to your life. It helps you improve specific aspects of your daily routine so you can feel your absolute best. With the leaf urban, important and essential information about your health is always available. Leaf accessories collection lets you personalize your leaf and easily switch between your work, play or gym look. The silver urban clip is designed from premium hypoallergenic stainless steel.