11 pcs Chakra Crystal Healing Kit,Charminer Lot of 7 Chakra Tumbles Stones,Chakra Bracelet, Amethyst Cluster, Raw Rose Quartz, and Crystal Quartz Point Bohemian Meditation Set

11 pcs Chakra Crystal Healing Kit,Charminer Lot of 7 Chakra Tumbles Stones,Chakra Bracelet, Amethyst Cluster, Raw Rose Quartz, and Crystal Quartz Point Bohemian Meditation Set

 

Price: $43.98
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CRYSTAL HEALING – Kit includes 7 Chakra tumbled stones(include red jasper, lapis lazuli, green aventurine, red agate, topaz, fluorite, blue-vein stone), bracelet, raw rose quartz, amethyst cluster, and crystal quartz point.

MULTIPLE USES – Good for decoration, can decorate your home and life. Good for health, reduce electromagnetic radiation and demagnetizing.

LUCKY AND HEALTHY – Each stone represents good fortune,luck and happiness. Want to bring around you everywhere£¿Fashion style chakra bracelet make it come true.Especially this bracelet have 7 kinds of chakra stones. Good for health.

THE PERFECT GIFT – For beginners or practitioners wanting to balance their Chakras, collect crystals, or just set up a beautiful relaxing space!

100% MONEY-BACK GUARANTEE ¨C Your Crystal Healing Kit is backed by our guarantee that you are fully satisfied with your purchase or receive your money back.

 

Product description
The seemingly endless varieties of crystals and stones can make choosing some for yourself to be an intimidating task.
Worry not, though. We have carefully selected this variety of stones to be the perfect enhancement to any environment.

Perfect for Chakra work, Reiki healing, crystal grids, home decoration, gifts, and more!

11 pcs Kit Includes everything below:

► 1 Chakra Bracelet –

► 1 Crystal Quartz Point –

► 1 Raw Rose Quartz –

► 1 Amethyst Cluster –

► 7 Chakra Tumbled Stones –

(red jasper, lapis lazuli, green aventurine, red agate, topaz, fluorite, blue-vein stone)

Note:
Since each crystal is struck from a different stone expect some slight color variations between each piece, and lot purchased. Like us humans they are imperfect in there perfect nature.

Chakra Stone Set with 7 Crystals, Sage, Abalone Shell

Chakra Stone Set with 7 Crystals, Sage, Abalone Shell, Wood Stand, & Cage Pendant Spiritual Healing Crystal, Smudge Gift Kit

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7 Chakras Tumble Stones in Gift Bag
Spiral Cage on a Black Cotton Necklace for wearing a Crystal

4″ Abalone Shell and 3-4″ White California Sage
Wooden Stand for Shell

Beautifully packed with Chakra Palace printed instructions and blessings for smudging and cleansing to remove negative spiritual energy.

 

Product description
Included:
7 Chakra Crystals that correspond with each of your chakras
1 – 3″ white California sage stick for spiritual cleansing
1 – 4″ Abalone Shell – Petite and Gorgeous
1 – Wooden Stand for Shell display
1 Spiral Cage on a cotton necklace
1 booklet explaining each stone & how it helps that chakra. As well as a simple meditation to align your chakras. Great for beginners learning about crystal properties.

Cleansing and protecting your chakras is a powerful tool to help balance yourself. Each of these stones corresponds with a particular chakra. The cage can contain the Chakra crystal you feel needs attention to restore balance. Occasionally even though the cage does stretch you may be lucky enough to get a crystal too big for the cage, after all these are natural products. Also, you can swap out the cotton necklace for your own chain if you wish.

All crystals have been smudged and cleansed before shipping.

Root chakra stone: Red Jasper
Sacral chakra stone: Carnelian
Solar Plexus chakra stone: Yellow Aventurine
Heart chakra stone: Green Aventurine
Throat chakra stone: Lapis Lazuli
Third Eye chakra stone: Amethyst
Crown chakra stone: Clear Quartz

It is best to use crystals with an open and positive mind for best results.

Our crystals have been cleansed with sage smoke & charged under a full moon for you prior to shipping.

As these included items are natural products there may be slight variability in the sizing, shape and colors of the items.

Large Smudge Kit, 2 White California Sage Sticks

Large Smudge Kit, 2 White California Sage Sticks, Abalone Shell, Wood Stand, Palo Santo, Amethyst, Rose Quartz, Candle, Salt – 10 Items

 

List Price: $34.95
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Two White California Sage Smudge Bundles 3 inches
Abalone Shell 4-5″ for Smudging with Wood Stand
Palo Santo Holy Wood Stick 3″ a Candle and Pink Himalayan Salt for spiritual purification
2 Crystals – An Amethyst Crystal for spiritual protection and a Rose Quartz for loving energy
All beautifully presented in Gift Packaging with Chakra Palace Printed Instructions with Blessings

 

Product description
Kit Includes:
2 White California Sage 3-4″ bundles
Abalone Shell 4-5″
Wooden Holder Stand
Palo Santo Wood – Stick
Rose Quartz Crystal – raw
Pink Himalayan Sea Salt
Tea Light
Amethyst Crystal
Instructions + Blessings
Shipped in an organza gift bag for easy storage and gift presentation.

All kits have been smudged and cleansed before shipping so it will arrive to you positively charged.

SAGE:
Our kit comes with two 3″ sticks of White Californian Sage for smudging. Hand wrapped in 100% cotton thread. This sage has an earthy, herbaceous scent.

PALO SANTO WOOD STICK:
Our 2-3″ Palo Santo Wood stick is used to cleanse negativity similar to sage.
It is considered “Holy Wood”.
Sustainably harvested from Peru with a natural sweet smell, similar to cinnamon or spices.

ABALONE SHELL, WOODEN STAND & TEA LIGHT:
Used for holding the sage or Palo Santo stick.

AMETHYST CRYSTAL:
Amethyst crystals are perfect for providing spiritual protection & clarity of mind.

ROSE QUARTZ CRYSTAL:
Rose Quartz is a loving stone it will infuse you and your environment with a loving energy. Use it in your smudging or meditation ceremonies.

Our crystals are about 1 inch and have been cleansed with sage smoke & charged under a full moon for you.

SEA SALT:
Pink Himalayan sea salt is a purification tool and used for cleansing negativity & restoring balance.

INSTRUCTION MANUAL:
Includes smudging instructions for cleansing of negativity, clearing a space after illness or argument, blessing a new home, shielding your home.
This kit also includes special blessings The manual also includes item descriptions and their mystical properties.

Natural products vary in size, shape and color.

11 pcs Chakra Crystal Healing Kit

11 pcs Chakra Crystal Healing Kit / Lot of 7 Chakra tumbles, Chakra Pendulum, Amethyst Cluster, Raw Rose Quartz, and Crystal Point / Bohemian Meditation Set

 

 

Price: $34.95
Sale: $22.95 & FREE Shipping
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CRYSTAL HEALING – your Kit includes Chakra tumbled stones, pendulum, raw rose quartz, amethyst cluster, and crystal point

NATURAL STONES – include red jasper, green aventurine, sodalite, lapis lazuli, crystal quartz, amethyst, and rose quartz

THE PERFECT GIFT – for beginners or practitioners wanting to balance their Chakras, collect crystals, or just set up a beautiful relaxing space!

FAST SHIPPING!! – your Kit will ship within 24hrs, and is backed by our 100% MONEY-BACK GUARANTEE.

 

 

Product description

The seemingly endless varieties of crystals and stones can make choosing some for yourself to be an intimidating task. Worry not, though. We have carefully selected this variety of stones to be the perfect enhancement to any environment.

Perfect for Chakra work, Reiki healing, crystal grids, home decor, gifts, and more!

11 pcs Kit Includes everything below:

► 1 Chakra Pendulum from India – Size: 1”-1.5”

► 1 Clear Crystal Quartz Point from Brazil – Size: 1.5”-2”

► 1 Rose Quartz Raw Chunk from Madagascar – Size: 1.5-2″

► 1 Amethyst Cluster from Uruguay – Size: 2”

► 7 Chakra Tumbled Stones in Branded People Crystals® Pouch from India – Size: 1” each

► People Crystals® Chakra Guide

(Red Jasper, Orange Calcite, Yellow Aventurine, Green Aventurine, Lapis Lazuli, Sodalite, and Amethyst)

Note: Since each crystal is struck from a different stone expect some slight color variations between each piece, and lot purchased. Like us humans they are imperfect in there perfect nature.

The Best Recipes in the World

The Best Recipes in the World

 

 

Kindle Price: $2.99
Sold by: Random House LLC

 

 

The author of How to Cook Everything takes you on the culinary trip of a lifetime, featuring more than a thousand international recipes.

Mark Bittman traveled the world to bring back the best recipes of home cooks from 44 countries. This bountiful collection of new, easy, and ultra-flavorful dishes will add exciting new tastes and cosmopolitan flair to your everyday cooking and entertaining. With his million-copy bestseller How to Cook Everything, Mark Bittman made the difficult doable. Now he makes the exotic accessible, bringing his distinctive no-frills approach to dishes that were once considered esoteric.

Bittman compellingly shows that there are many places besides Italy and France to which cooks can turn for inspiration. In addition to these favorites, he covers Spain, Portugal, Greece, Russia, Scandinavia, the Balkans, Germany, and more with easy ways to make dishes like Spanish Mushroom and Chicken Paella, Greek Roast Leg of Lamb with Thyme and Orange, Russian Borscht, and Swedish Appletorte. Plus this book is the first to emphasize European and Asian cuisines equally, with easy-to-follow recipes for favorites like Vietnamese Stir-Fried Vegetables with Nam Pla, Pad Thai, Japanese Salmon Teriyaki, Chinese Black Bean and Garlic Spareribs, and Indian Tandoori Chicken. The rest of the world isn’t forgotten either. There are hundreds of recipes from North Africa, the Middle East, and Central and South America, too.

Shop locally, cook globally–Mark Bittman makes it easy with:
• Hundreds of recipes that can be made ahead or prepared in under 30 minutes
• Informative sidebars and instructional drawings explain unfamiliar techniques and ingredients
• An extensive International Pantry section and much more make this an essential addition to any cook’s shelf

The Best Recipes in the World will change the way you think about everyday food. It’s simply like no other cookbook in the world.

 

Editorial Reviews

When Mark Bittman is cooking–in every sense of the word–he gets results without fuss. Author of the almost subversively approachable How to Cook Everything, Bittman takes on big assignments and then delivers the goods. In The Best Recipes in the World, a collection of more than 1,000 international recipes, with winners like Chinese Black Bean and Garlic Spareribs; Pan-Seared Swordfish with Tomatoes, Olives, and Capers; and Stewed Lamb Shanks with Mushrooms and Pasilla Chile Sauce, he’s done it again.

The selection, which covers cooking from Europe and Asia equally, is all can-do and instantly appealing–readers will want to “cook through” the whole chicken section, for example. But Bittman, a master distiller, also knows when more is more, with one caveat: “I don’t mind spending a long time cooking a single dish as long as I don’t have to pay too much attention to what’s going on,” he writes. Thus, even fuller-dress recipes like the Indian Red Fish Stew, Fast and Spicy, and Tea-Smoked Duck or Chicken can work for time-deprived cooks. A dessert section that includes the tempting likes of Orange Custard, Walnut Tart, and Caramelized Pars Poached in Red Wine, caps this incisive collection.
Included also are brief but enlightening notes on ingredients and techniques such as “On Pureeing Soups,” which compares all approaches thoughtfully. Symbols indicate a recipe’s potential to be made ahead or in less than 30 minutes (true of most), among other variables. With a beverage chapter and menu suggestions that are actually useful, the book will appeal to a wide audience, not only for its recipes but as a source of relaxed instruction. It’s an exploration of culinary essentials from a true essentialist. –Arthur Boehm

 

From Publishers Weekly
Mark Bittman thinks big, as we saw in his Great Wall of Recipes, How to Cook Everything. That doorstop of a title sold big, too; there are now more than 1.7 million copies in print. This volume, in the same I-can’t-believe-I-wrote-the-whole-thing vein, collects recipes from 44 countries.

Bittman successfully avoids the usual suspects, drawing as heavily from places like North Africa (home of Harira, a satisfying soup traditionally used to end Ramadan fasting) and India (Marinated Lamb “Popsicles” with Fenugreek Cream) as he does from easy targets like Italy and France.

The recipes are terrific in both their variety and execution. Bittman, who writes the New York Times’s “Minimalist” column, has a steady authorial voice and a knack for offering clear instructions, and he smoothly makes the exotic seem easy, or at least familiar (e.g., he compares Moroccan Chicken B’stilla to chicken pot pie).

The everything-in-one-place format works differently here than it did in his earlier book, which was, ultimately, about technique, not individual recipes, so while there are more than 1,000 recipes here, the reader doesn’t acquire quite the same “take-away.”

Still, for one-stop-shopping on the world’s cuisine, it’d be tough to find a better book.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Mediterranean Diet Cookbook 30 Healthy And Easy Mediterranean Diet Recipes

Mediterranean Diet Cookbook: 30 Healthy And Easy Mediterranean Diet Recipes For Beginners, Mediterranean Cooking Book For More Energy And Weight Loss

 

Print List Price: $12.99
Kindle Price: $2.99
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FREE GIFTS INSIDE

1. 101 Tips That Burn Belly Fat Daily! ($17 Value)
2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. ($7 Value)
3. Bonus at the end of the book.

Learn How To Prepare 30 Tasty Mediterranean Meals, Boost Your Vitality And Be Healthy Now!

This book contains 30 great recipes that unlock the secret to the world’s most revered and doctor’s most recommended healthy diet – the Mediterranean diet. The first chapter introduces you to the Mediterranean diet and provides important information about this diet which you need to know. The second chapter provides 7 breakfast recipes you need to brighten up your day. The third chapter has 9 snack recipes which you can take during mid-morning and mid-afternoon. The fourth chapter has 7 powerful lunch recipes that you need to re-energize your day. The fifth chapter has 7 great dinner recipes to revitalize your worn-out body after a busy day and will help you wind up with a restful night. The last chapter provides important tips that will let you enjoy your diet and thus derive full benefits of Mediterranean lifestyle – health, vitality and longevity.

Here Is A Preview Of What You’ll Learn:
What Is Mediterranean Diet
Key Benefits Of Mediterranean Diet
Important Tips
Mediterranean Breakfast Recipes
Mediterranean Breakfast Quinoa
Greek Yogurt Parfaits
Mediterranean Egg White Breakfast Sandwich
Mango-Banana-Spinach Smoothie
Coconut-Banana Smoothie
Mediterranean Breakfast Mushroom
Mediterranean Breakfast Couscous
Mediterranean Dessert Recipes
Banana Nut Oatmeal
Zabaglione Trifles
Fig Tartlets
Mediterranean Barley Salad
Greek Salad Skewers
Baklava
Roasted Vegetables
Figs with Balsamic Vinegar, Mascarpone and Walnuts
Toasted Bread with Chocolate
Mediterranean Lunch Recipes
Bulgur-Cucumber Diet
Pasta with Spinach and Beans
Roasted Fish with Oregano and Lemon
Mediterranean Chicken
Greek Pizza
Vegetarian Lasagna
Fennel Salad plus Tuna, Eggs and Olives
Mediterranean Dinner Recipes
Hummus Vegetable Wrap
Baked Salmon
Mediterranean Mushroom Pita
Mussels with Basil and Tomatoes
Vegetable and Garlic Calzone
Herbed Lamb Cutlets with Roasted Vegetables
Caponata
FREE BONUS At The End Of The Book
And Much More!

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

 

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Print List Price: $18.99
Kindle Price: $1.99
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Chronic inflammation does not have to drag you down, sap your energy, or contribute to poor health any longer. Learn how to reverse chronic inflammation through simple dietary changes with The Complete Anti-Inflammatory Diet for Beginners.

If you suffer from chronic inflammation, you’re already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation—but knowing where to start can be difficult.

As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In The Complete Anti-Inflammatory Diet for Beginners, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals.

Relatable and straightforward, this cookbook offers simple, affordable, delicious recipes and meal plans. With The Complete Anti-Inflammatory Diet for Beginners you’ll enjoy:

75 simple, affordable recipes that use limited ingredients for delicious meals that are healthful and satisfying
An integrated 2-week meal plan offering budget-friendly shopping lists and easy prep guides for a variety of flavorful recipes
Handy food lists that help you identify inflammation-causing ingredients and inflammation-fighting superfoods—and know what to shop for
A 7-day list of activities to prepare you for your new lifestyle and get you ready, set, and going in no time
The Complete Anti-Inflammatory Diet for Beginners will help you to begin healing your chronic inflammation sooner than you think with everything you need for making this healthy change.

Editorial Reviews

About the Author

DOROTHY CALIMERIS is a lifelong chef who creates healthy meals with minimal ingredients. Co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and The Good Life Mediterranean Diet Cookbook, she follows an anti-inflammatory Mediterranean diet.

LULU COOK is a registered dietitian nutritionist specializing in sustainable wellness for personal health. She promotes the power of a whole-food, plant-based diet to support vibrant well-being for people at every stage of life.

Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat

Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat

 

Kindle Price: $10.99

 

 

Air frying is fast, convenient, and healthier than oil frying, but it’s not easy to find air frying recipes that are healthy and tasty.

The Healthy Air Fryer Cookbook contains 100 recipes that are absolutely delicious and also better for your health because they use less oil and contain healthier ingredients than traditional fried foods.

Included in this book are better-for-you versions of traditional main dishes, breakfasts, sides (like French fries), desserts (like cookies), and more.

You’ll also learn how to use this versatile appliance to bake, roast, and grill many of your favorite fried foods-with fewer calories.

 

Author Info:

Dana White, MS RD ATC, is a registered dietitian and nutrition consultant. Dana is the nutrition expert for FoodNetwork.com, the founding contributor for the website’s Healthy Eats blog, and the author of First Bites: Superfoods for Babies and Toddlers (Perigee, 2015). She also specializes in nutrition and recipe development.

Editorial Reviews
About the Author
Dana White, MS RD ATC, is a registered dietitian and nutrition consultant. Dana is the nutrition expert for FoodNetwork.com, the founding contributor for the website’s Healthy Eats blog, and the author of First Bites: Superfoods for Babies and Toddlers.

The Food Dehydrating Bible: Grow it. Dry it. Enjoy it!

The Food Dehydrating Bible: Grow it. Dry it. Enjoy it!

 

Digital List Price: $14.99
Print List Price: $14.95
Kindle Price: $9.99
Save $4.96 (33%)

 

Bestselling author of the Mini Farm series, self-sufficiency expert Brett Markham turns his attention to the timeless art of food dehydrating.

An avid food dryer for years, Brett walks you through the simple steps for dehydrating everything from traditional classics like apples and jerky to more unusual fare. Whether you’re following a raw food lifestyle or looking for new ways to make the most of your garden’s produce, this is an inside look at all aspects of dehydrating.

The Food Dehydrating Bible includes:

• Straightforward, easy easy-to to-follow instructions
• Dozens of recipes
• Diagrams
• One hundred color photographs
• And more!

This is a must-have manual for beginners and dehydrating gurus alike!

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

 

Editorial Reviews

About the Author

Brett L. Markham is an engineer, third-generation farmer, and polymath. Using the methods explained in his book, he runs a profitable, Certifed Naturally Grown mini farm on less than half an acre. Brett works full time as an engineer for a broadband ISP and farms in his spare time. He lives in New Ipswich, New Hampshire.

The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes

The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes

Print List Price: $25.00
Kindle Price: $15.99
Save $9.01 (36%)
Sold by: Penguin Group (USA)

 

 

The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.

“I hope you’ll treat yourself to one of these recipes and just open that door. I guarantee you won’t close it!”
—Samuel L. Jackson

Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters.

Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

Editorial Reviews
Review
“In my lifetime, I’ve understood diet played a big role in the quality of my life, so I ate what I considered to be good for me. From childhood, the litany of ‘eat your vegetables’ was drummed into me, sometimes literally. Naturally, me being Southern, there was always meat served with those veggies, and most times it was used to flavor them. 64 years later, I meet the Esselstyns, and they say ‘eat your vegetables, but eat them raw or cooked with no oil!’ WHAT?! But, I tried it. It’s truly amazing what the things I already liked really tasted like. Even more amazing: the number of plant-based creations that are possible. I won’t go into the gigantic health benefits that came my way as a result of my decision to go plant-based, but I will say that 30 lost pounds and an infinite number of compliments later, I’m more than happy. I hope you’ll treat yourself to one of these recipes and just open that door. I guarantee you won’t close it!”
—Samuel L. Jackson

“This is a great cookbook for treating and reversing heart disease as well as a wide variety of other ailments and diseases. So hear the whisper of your heart and do it a favor. Try these recipes and see for yourself what a fantastic difference they can make for your health. Dr. Esselstyn’s amazing accomplishments are backed up by Ann and Jane’s health enriching recipes.”
—T. Colin Campbell, author of The China Study, and Karen Campbell, Director of the Center for Nutrition Studies

Praise for Caldwell Esselstyn’s Prevent and Reverse Heart Disease
“Proves that changes in diet (and that alone) cause radical changes in the age and disease of your arteries.”
—Michael Roizen, M.D., coauthor of You: On a Diet

“Dr. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive changes in diet and lifestyle.”
—Dean Ornish, M.D., founder, President, and Director, Preventive Medicine Research Institute, and author of Dr. Dean Ornish’s Program for Reversing Heart Disease

“A hard-nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patients—and it doesn’t even hurt.”
—Mehmet Oz, M.D., coauthor of You: The Owner’s Manual

“Dr. Esselstyn has always been ahead of his time. His focus on the healing powers of proper nutrition on diseased coronary arteries has now proven right, raising another unthinkable notion—that heart patients can cure themselves.”
—Bernadine Healy, M.D., former Director, National Institutes of Health

“This powerful program will make you virtually heart-attack-proof. On the basis of decades of research, Dr. Caldwell Esselstyn has shown not only how to prevent heart disease but also how to reverse it—even for people who have been affected for many years. I strongly recommend this important book.”
—Neal D. Barnard, M.D., founder and President, Physicians Committee for Responsible Medicine, and author of Breaking the Food Seduction

“Prevent and Reverse Heart Disease provides a practical approach for people to regain their lost health. Considering the worldwide prevalence of coronary artery disease, this book should become the bestseller of all time.”
—John A. McDougall, M.D., author of The McDougall Program

“Dr. Esselstyn’s eminently successful arrest-and-reversal therapy for heart disease through patient education and empowerment as the treatment of choice will send shock waves through a mercenary medical system that focuses largely on pills and procedures.”
—Hans Diehl, founder and Director, Coronary Health Improvement Project

“Dr. Esselstyn’s solution in Prevent and Reverse Heart Disease is as profound as Newton’s discovery of gravity. Half of all Americans dying today could have changed their date with the undertaker by following Dr. Esselstyn’s plan.”
—Howard F. Lyman, coauthor of No More Bull! and Mad Cowboy

“If you have heart disease, this book should be essential reading. It could save your life.”
—Michael F. Jacobson, Executive Director, Center for Science in the Public Interest
About the Author
Ann Crile Esselstyn has been called the Julia Child of plant-based cooking.
Jane Esselstyn is a nurse, researcher, recipe designer and married mother of three.
They live in Cleveland, Ohio.