Healing Turmeric Curcumin supplements

Best Seller Turmeric Curcumin 1300mg Daily 2000% More Absorption with Bioperine Black Pepper Enhanced Absorption 95% Standardized Curcuminoids 30 Day Supply of Premium Grade Quality Anti…

Price: $47.00 ($0.78 / Count) + $4.57 shipping
In stock. Ships from and sold by Seven Nutrition.

 


About the product

Seven Nutritions BEST SELLER due to it’s HIGH QUALITY ingredients. This product includes BioPerine Black Pepper for up to 2000% more absorption for ENHANCED BIOAVAILABILITY.

REDUCES INFLAMMATION – Turmeric can help sore, stiff muscles and joints. May relieve pain from Arthritis and other joint pains.

Turmeric is considered a very powerful ANTIOXIDANT with Anti Aging properties. Turmeric may protect against Cognitive and Memory defects. Could promote Liver & Digestive Health. Supports Heart Health and Healthy Cholesterol Levels.

.VEGAN, GMO Free, GLUTEN Free, LACTOSE Free, EGG Free, Sugar Free.
RELIABLE – Manufactured in the USA, facility is FDA and GMP Certified. MONEY BACK GAURANTEE we are 100% confident in our products and want our customers to be 100% satisfied.

Product description
Seven Nutritions Turmeric Curcumin is a key product for your health, 7 days a week. This is by far our BEST SELLER because of it’s HIGH QAULITY ingredients that includes BioPerine. You MUST choose a Turmeric with BIOPERINE, without this ingredient the product simply isn’t absorbed enough to work to it’s fullest. This super spice provides powerful antixoidants with anti-inflammatory properties.

 

Turmeric Curcumin 1500mg 2 Month Supply- Maximum Pain Releif, 120 Capsules with Black Pepper Extract, High Absorption Formula with 95% Curcumunoids & Nettle Leaf – Anti inflammatory, Antioxidant

 

Price: $16.14 ($0.13 / Count) $16.99 Save $0.85 (5%)

 

About the product
100% MONEY BACK SATISFACTION GUARANTEE ! ALL Natural Supplement Made In USA In A HIGH PRODUCTION STANDARD cGMP & FDA CERTIFIED FACILITY
DESIGNED FOR HIGH EFFECTIVENESS & ABSORPTION – With Potent 95% Standardized Curcuminoids & Piperine Extract

KEY INGREDIENTS – Made From 100% Organic Effective Natural Source with No Chemicals or Preservatives

NATURAL ANTI INFLAMMATORY With Fantastic Anti-Oxidant Support may Help With Joint Pain, Arthritis , Knee Pain and More !
1500 MG Serving Size , 120 Veggie Capsules 60 Day Supply. A Natural Approach To A Healthy Lifestyle.

Product Description

Natural Anti-inflammatory and Antioxidant Support
Turmeric is a natural anti-inflammatory that can be used to promote overall joint health and comfort. Curcumin, the most potent compound in turmeric, has been shown to reduce inflammation. Linked to strong antioxidant properties, turmeric has also been shown to strengthen the immune system and remove toxins from the body. Antioxidants protect our bodies from free radicals, helping to fight the effects of disease and aging.*

Enhanced Absorption and Improved Bioavailability with Piperine (Black Pepper Extract)*
In order for the anti-inflammatory and antioxidant properties of turmeric to work, turmeric curcumin supplements must be effectively absorbed by the body. Piperine, the key chemical in black pepper, has been shown to enhance the bioavailability and benefits of curcumin.* This is critical to the supplement’s effectiveness as most curcumin that is ingested gets metabolized before it becomes absorbed. These turmeric capsules are formulated with 10 mg of piperine per serving for superior absorption and effectiveness.

Supplement Enhanced with Nettle Leaf
In addition to the anti-inflammatory and antioxidant benefits linked to turmeric with piperine, this powerful supplement is formulated to also include nettle leaf, another anti-inflmmatory sourced from nature. These turmeric capsules are formulated with 5 mg of organic nettle leaf per serving.

Natural Supplement Formulated with High-Quality Ingredients
Formulated with 100% pure and natural ingredients, Key Nutrition turmeric curcumin supplements do not contain any chemicals, fillers or preservatives. This supplement is suitable for vegetarians, and every bottle contains a 60-day supply using the suggested dose of 2 capsules daily.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or cure any medical condition.

rockcloud Healing Crystal 6pcs Assorted Stones Hand Carved Worry Stones

rockcloud Healing Crystal 6pcs Assorted Stones Hand Carved Worry Stones Palm Pocket Stone Reiki Balancing

 

Price: $59.99
Sale: $14.99 & FREE Shipping on orders over $25. Details
You Save: $45.00 (75%)

 

Style:6pcs Assorted Stones Engraved Chakra Palm Stone Crystal Healing Reiki Balancing

Size Details(Approx):25mmx20mmx7mm(may vary – average only);Weight(Approx):50 Grams/Pack;Quantity:6PCS/Pack;Please pay attention to the actual sizes given in the listing as the pictures are generally enlarged to show details.

Stones are etched with the following traditional Usui Reiki symbols: Cho Ku Ray (Power),Sei Hei Ki(Purification & Harmony), Hon Sha Ze Sho Nen(Connection),& Dai Ko Myo (Empowerment & Enlightenment)

Excellent Set for Chakra Cleansing,Reiki Healing,and Crystal Grids.Can also put in your pocket,handbag or on your palm while you are traveling.
100% Hand Carved Stones,the picture is only for your reference,the size,shape,and color of stones you received will vary from the picture shown.Please expect slight variations.

 

Product description
Color:Assorted Stones(pack of 6)
rockcloud Chakra Crystal Polished Engraved Palm Pocket Stones Healing Reiki Balancing
Chakras Healing Palm Stones(worry stones,thumb stones)are smooth,polished gemstones,in the shape of oval about 25mm,used for chakra healing,relaxation or anxiety relief.

Chakra stones correspond to the seven vital Chakra points on the body

❤Amethyst for Crown Chakra.

❤Green Aventurine for Heart Chakra.

❤Peach Aventurine for Sacral Chakra.

❤Yellow Jade for Solar Plexus Chakra.

❤Lapis Lazuli for Throat Chakra.

❤Clear Quartz for Third Eyes Chakra.

❤Red Jasper for Root Chakra.

The chakra stones are used to balance the chakras on a daily basis and to enhance chakra healing.

Package
7 PCS/Pack;4PCS/Pack

The Best Recipes in the World

The Best Recipes in the World

 

 

Kindle Price: $2.99
Sold by: Random House LLC

 

 

The author of How to Cook Everything takes you on the culinary trip of a lifetime, featuring more than a thousand international recipes.

Mark Bittman traveled the world to bring back the best recipes of home cooks from 44 countries. This bountiful collection of new, easy, and ultra-flavorful dishes will add exciting new tastes and cosmopolitan flair to your everyday cooking and entertaining. With his million-copy bestseller How to Cook Everything, Mark Bittman made the difficult doable. Now he makes the exotic accessible, bringing his distinctive no-frills approach to dishes that were once considered esoteric.

Bittman compellingly shows that there are many places besides Italy and France to which cooks can turn for inspiration. In addition to these favorites, he covers Spain, Portugal, Greece, Russia, Scandinavia, the Balkans, Germany, and more with easy ways to make dishes like Spanish Mushroom and Chicken Paella, Greek Roast Leg of Lamb with Thyme and Orange, Russian Borscht, and Swedish Appletorte. Plus this book is the first to emphasize European and Asian cuisines equally, with easy-to-follow recipes for favorites like Vietnamese Stir-Fried Vegetables with Nam Pla, Pad Thai, Japanese Salmon Teriyaki, Chinese Black Bean and Garlic Spareribs, and Indian Tandoori Chicken. The rest of the world isn’t forgotten either. There are hundreds of recipes from North Africa, the Middle East, and Central and South America, too.

Shop locally, cook globally–Mark Bittman makes it easy with:
• Hundreds of recipes that can be made ahead or prepared in under 30 minutes
• Informative sidebars and instructional drawings explain unfamiliar techniques and ingredients
• An extensive International Pantry section and much more make this an essential addition to any cook’s shelf

The Best Recipes in the World will change the way you think about everyday food. It’s simply like no other cookbook in the world.

 

Editorial Reviews

When Mark Bittman is cooking–in every sense of the word–he gets results without fuss. Author of the almost subversively approachable How to Cook Everything, Bittman takes on big assignments and then delivers the goods. In The Best Recipes in the World, a collection of more than 1,000 international recipes, with winners like Chinese Black Bean and Garlic Spareribs; Pan-Seared Swordfish with Tomatoes, Olives, and Capers; and Stewed Lamb Shanks with Mushrooms and Pasilla Chile Sauce, he’s done it again.

The selection, which covers cooking from Europe and Asia equally, is all can-do and instantly appealing–readers will want to “cook through” the whole chicken section, for example. But Bittman, a master distiller, also knows when more is more, with one caveat: “I don’t mind spending a long time cooking a single dish as long as I don’t have to pay too much attention to what’s going on,” he writes. Thus, even fuller-dress recipes like the Indian Red Fish Stew, Fast and Spicy, and Tea-Smoked Duck or Chicken can work for time-deprived cooks. A dessert section that includes the tempting likes of Orange Custard, Walnut Tart, and Caramelized Pars Poached in Red Wine, caps this incisive collection.
Included also are brief but enlightening notes on ingredients and techniques such as “On Pureeing Soups,” which compares all approaches thoughtfully. Symbols indicate a recipe’s potential to be made ahead or in less than 30 minutes (true of most), among other variables. With a beverage chapter and menu suggestions that are actually useful, the book will appeal to a wide audience, not only for its recipes but as a source of relaxed instruction. It’s an exploration of culinary essentials from a true essentialist. –Arthur Boehm

 

From Publishers Weekly
Mark Bittman thinks big, as we saw in his Great Wall of Recipes, How to Cook Everything. That doorstop of a title sold big, too; there are now more than 1.7 million copies in print. This volume, in the same I-can’t-believe-I-wrote-the-whole-thing vein, collects recipes from 44 countries.

Bittman successfully avoids the usual suspects, drawing as heavily from places like North Africa (home of Harira, a satisfying soup traditionally used to end Ramadan fasting) and India (Marinated Lamb “Popsicles” with Fenugreek Cream) as he does from easy targets like Italy and France.

The recipes are terrific in both their variety and execution. Bittman, who writes the New York Times’s “Minimalist” column, has a steady authorial voice and a knack for offering clear instructions, and he smoothly makes the exotic seem easy, or at least familiar (e.g., he compares Moroccan Chicken B’stilla to chicken pot pie).

The everything-in-one-place format works differently here than it did in his earlier book, which was, ultimately, about technique, not individual recipes, so while there are more than 1,000 recipes here, the reader doesn’t acquire quite the same “take-away.”

Still, for one-stop-shopping on the world’s cuisine, it’d be tough to find a better book.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Mediterranean Diet Cookbook 30 Healthy And Easy Mediterranean Diet Recipes

Mediterranean Diet Cookbook: 30 Healthy And Easy Mediterranean Diet Recipes For Beginners, Mediterranean Cooking Book For More Energy And Weight Loss

 

Print List Price: $12.99
Kindle Price: $2.99
Save $10.00 (77%)

 

 

FREE GIFTS INSIDE

1. 101 Tips That Burn Belly Fat Daily! ($17 Value)
2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. ($7 Value)
3. Bonus at the end of the book.

Learn How To Prepare 30 Tasty Mediterranean Meals, Boost Your Vitality And Be Healthy Now!

This book contains 30 great recipes that unlock the secret to the world’s most revered and doctor’s most recommended healthy diet – the Mediterranean diet. The first chapter introduces you to the Mediterranean diet and provides important information about this diet which you need to know. The second chapter provides 7 breakfast recipes you need to brighten up your day. The third chapter has 9 snack recipes which you can take during mid-morning and mid-afternoon. The fourth chapter has 7 powerful lunch recipes that you need to re-energize your day. The fifth chapter has 7 great dinner recipes to revitalize your worn-out body after a busy day and will help you wind up with a restful night. The last chapter provides important tips that will let you enjoy your diet and thus derive full benefits of Mediterranean lifestyle – health, vitality and longevity.

Here Is A Preview Of What You’ll Learn:
What Is Mediterranean Diet
Key Benefits Of Mediterranean Diet
Important Tips
Mediterranean Breakfast Recipes
Mediterranean Breakfast Quinoa
Greek Yogurt Parfaits
Mediterranean Egg White Breakfast Sandwich
Mango-Banana-Spinach Smoothie
Coconut-Banana Smoothie
Mediterranean Breakfast Mushroom
Mediterranean Breakfast Couscous
Mediterranean Dessert Recipes
Banana Nut Oatmeal
Zabaglione Trifles
Fig Tartlets
Mediterranean Barley Salad
Greek Salad Skewers
Baklava
Roasted Vegetables
Figs with Balsamic Vinegar, Mascarpone and Walnuts
Toasted Bread with Chocolate
Mediterranean Lunch Recipes
Bulgur-Cucumber Diet
Pasta with Spinach and Beans
Roasted Fish with Oregano and Lemon
Mediterranean Chicken
Greek Pizza
Vegetarian Lasagna
Fennel Salad plus Tuna, Eggs and Olives
Mediterranean Dinner Recipes
Hummus Vegetable Wrap
Baked Salmon
Mediterranean Mushroom Pita
Mussels with Basil and Tomatoes
Vegetable and Garlic Calzone
Herbed Lamb Cutlets with Roasted Vegetables
Caponata
FREE BONUS At The End Of The Book
And Much More!

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

 

Digital List Price: $6.99
Print List Price: $18.99
Kindle Price: $1.99
Save $17.00 (90%)

 

 

Chronic inflammation does not have to drag you down, sap your energy, or contribute to poor health any longer. Learn how to reverse chronic inflammation through simple dietary changes with The Complete Anti-Inflammatory Diet for Beginners.

If you suffer from chronic inflammation, you’re already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation—but knowing where to start can be difficult.

As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In The Complete Anti-Inflammatory Diet for Beginners, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals.

Relatable and straightforward, this cookbook offers simple, affordable, delicious recipes and meal plans. With The Complete Anti-Inflammatory Diet for Beginners you’ll enjoy:

75 simple, affordable recipes that use limited ingredients for delicious meals that are healthful and satisfying
An integrated 2-week meal plan offering budget-friendly shopping lists and easy prep guides for a variety of flavorful recipes
Handy food lists that help you identify inflammation-causing ingredients and inflammation-fighting superfoods—and know what to shop for
A 7-day list of activities to prepare you for your new lifestyle and get you ready, set, and going in no time
The Complete Anti-Inflammatory Diet for Beginners will help you to begin healing your chronic inflammation sooner than you think with everything you need for making this healthy change.

Editorial Reviews

About the Author

DOROTHY CALIMERIS is a lifelong chef who creates healthy meals with minimal ingredients. Co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and The Good Life Mediterranean Diet Cookbook, she follows an anti-inflammatory Mediterranean diet.

LULU COOK is a registered dietitian nutritionist specializing in sustainable wellness for personal health. She promotes the power of a whole-food, plant-based diet to support vibrant well-being for people at every stage of life.

Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat

Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat

 

Kindle Price: $10.99

 

 

Air frying is fast, convenient, and healthier than oil frying, but it’s not easy to find air frying recipes that are healthy and tasty.

The Healthy Air Fryer Cookbook contains 100 recipes that are absolutely delicious and also better for your health because they use less oil and contain healthier ingredients than traditional fried foods.

Included in this book are better-for-you versions of traditional main dishes, breakfasts, sides (like French fries), desserts (like cookies), and more.

You’ll also learn how to use this versatile appliance to bake, roast, and grill many of your favorite fried foods-with fewer calories.

 

Author Info:

Dana White, MS RD ATC, is a registered dietitian and nutrition consultant. Dana is the nutrition expert for FoodNetwork.com, the founding contributor for the website’s Healthy Eats blog, and the author of First Bites: Superfoods for Babies and Toddlers (Perigee, 2015). She also specializes in nutrition and recipe development.

Editorial Reviews
About the Author
Dana White, MS RD ATC, is a registered dietitian and nutrition consultant. Dana is the nutrition expert for FoodNetwork.com, the founding contributor for the website’s Healthy Eats blog, and the author of First Bites: Superfoods for Babies and Toddlers.

The Food Dehydrating Bible: Grow it. Dry it. Enjoy it!

The Food Dehydrating Bible: Grow it. Dry it. Enjoy it!

 

Digital List Price: $14.99
Print List Price: $14.95
Kindle Price: $9.99
Save $4.96 (33%)

 

Bestselling author of the Mini Farm series, self-sufficiency expert Brett Markham turns his attention to the timeless art of food dehydrating.

An avid food dryer for years, Brett walks you through the simple steps for dehydrating everything from traditional classics like apples and jerky to more unusual fare. Whether you’re following a raw food lifestyle or looking for new ways to make the most of your garden’s produce, this is an inside look at all aspects of dehydrating.

The Food Dehydrating Bible includes:

• Straightforward, easy easy-to to-follow instructions
• Dozens of recipes
• Diagrams
• One hundred color photographs
• And more!

This is a must-have manual for beginners and dehydrating gurus alike!

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

 

Editorial Reviews

About the Author

Brett L. Markham is an engineer, third-generation farmer, and polymath. Using the methods explained in his book, he runs a profitable, Certifed Naturally Grown mini farm on less than half an acre. Brett works full time as an engineer for a broadband ISP and farms in his spare time. He lives in New Ipswich, New Hampshire.

The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes

The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes

Print List Price: $25.00
Kindle Price: $15.99
Save $9.01 (36%)
Sold by: Penguin Group (USA)

 

 

The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.

“I hope you’ll treat yourself to one of these recipes and just open that door. I guarantee you won’t close it!”
—Samuel L. Jackson

Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters.

Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

Editorial Reviews
Review
“In my lifetime, I’ve understood diet played a big role in the quality of my life, so I ate what I considered to be good for me. From childhood, the litany of ‘eat your vegetables’ was drummed into me, sometimes literally. Naturally, me being Southern, there was always meat served with those veggies, and most times it was used to flavor them. 64 years later, I meet the Esselstyns, and they say ‘eat your vegetables, but eat them raw or cooked with no oil!’ WHAT?! But, I tried it. It’s truly amazing what the things I already liked really tasted like. Even more amazing: the number of plant-based creations that are possible. I won’t go into the gigantic health benefits that came my way as a result of my decision to go plant-based, but I will say that 30 lost pounds and an infinite number of compliments later, I’m more than happy. I hope you’ll treat yourself to one of these recipes and just open that door. I guarantee you won’t close it!”
—Samuel L. Jackson

“This is a great cookbook for treating and reversing heart disease as well as a wide variety of other ailments and diseases. So hear the whisper of your heart and do it a favor. Try these recipes and see for yourself what a fantastic difference they can make for your health. Dr. Esselstyn’s amazing accomplishments are backed up by Ann and Jane’s health enriching recipes.”
—T. Colin Campbell, author of The China Study, and Karen Campbell, Director of the Center for Nutrition Studies

Praise for Caldwell Esselstyn’s Prevent and Reverse Heart Disease
“Proves that changes in diet (and that alone) cause radical changes in the age and disease of your arteries.”
—Michael Roizen, M.D., coauthor of You: On a Diet

“Dr. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive changes in diet and lifestyle.”
—Dean Ornish, M.D., founder, President, and Director, Preventive Medicine Research Institute, and author of Dr. Dean Ornish’s Program for Reversing Heart Disease

“A hard-nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patients—and it doesn’t even hurt.”
—Mehmet Oz, M.D., coauthor of You: The Owner’s Manual

“Dr. Esselstyn has always been ahead of his time. His focus on the healing powers of proper nutrition on diseased coronary arteries has now proven right, raising another unthinkable notion—that heart patients can cure themselves.”
—Bernadine Healy, M.D., former Director, National Institutes of Health

“This powerful program will make you virtually heart-attack-proof. On the basis of decades of research, Dr. Caldwell Esselstyn has shown not only how to prevent heart disease but also how to reverse it—even for people who have been affected for many years. I strongly recommend this important book.”
—Neal D. Barnard, M.D., founder and President, Physicians Committee for Responsible Medicine, and author of Breaking the Food Seduction

“Prevent and Reverse Heart Disease provides a practical approach for people to regain their lost health. Considering the worldwide prevalence of coronary artery disease, this book should become the bestseller of all time.”
—John A. McDougall, M.D., author of The McDougall Program

“Dr. Esselstyn’s eminently successful arrest-and-reversal therapy for heart disease through patient education and empowerment as the treatment of choice will send shock waves through a mercenary medical system that focuses largely on pills and procedures.”
—Hans Diehl, founder and Director, Coronary Health Improvement Project

“Dr. Esselstyn’s solution in Prevent and Reverse Heart Disease is as profound as Newton’s discovery of gravity. Half of all Americans dying today could have changed their date with the undertaker by following Dr. Esselstyn’s plan.”
—Howard F. Lyman, coauthor of No More Bull! and Mad Cowboy

“If you have heart disease, this book should be essential reading. It could save your life.”
—Michael F. Jacobson, Executive Director, Center for Science in the Public Interest
About the Author
Ann Crile Esselstyn has been called the Julia Child of plant-based cooking.
Jane Esselstyn is a nurse, researcher, recipe designer and married mother of three.
They live in Cleveland, Ohio.

Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan

Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan

 

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A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.

Do you want to shed fat and sculpt a new body shape at the same time?
Do you want a program without gimmicks, hype, or quick fixes?
Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now?

For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science.
Inside, you’ll discover:

– The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success.

– The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners

– A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before.

– The motivation strategies it takes to stick with your plan.

Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.

 

 

Editorial Reviews

Q&A with Tom Venuto

Tom Venuto
Q. What do you think is the biggest myth about losing weight?

A. Definitely that dieting is the best way to lose weight, when it’s actually the WORST way! Most weight loss programs focus only on one thing, and that’s usually diet. My book is not so much about dieting your body down as it is about building your body up. It’s about getting leaner, but it’s also about building fitness, building strength, building lean muscle, building health and building confidence… and to do that, you have to approach it from more than one angle. Nutrition is the most important part, but there are four elements you need to transform your body in the shortest amount of time, and most people are missing the other three. Those are the people who say they’ve tried everything, and failed—when the truth is that their previous efforts didn’t focus on the complete picture.

Q. Why is resistance training so important even if someone’s goal is just to lose weight?

A. If you diet and you don’t do resistance training at the same time, you can lose between 30% and 50% of your weight loss in form of lean body mass. If you want to keep the muscle you have, you have to do resistance training. If you just diet, you WILL lose weight, but you’ll just become a smaller version of yourself – you’ll turn into a skinny fat person.

Q. What is the biggest mistake people make when trying to lose weight?

A. Focusing only on food quality or only on food quantity.

Those who focus only on food quantity believe that weight loss is only about calories-in-versus-calories-out, and “a calorie is just a calorie.” Those who focus only on food quality believe that weight loss is only about the nutritional value of the food, not the calories, so if they only eat health foods, they’ll automatically lose weight.

The truth is, if you want to get leaner and get healthier, you need focus on both – calorie quantity and calorie quality, not one or the other.

Q. Is there anything new in the science of burning fat and building muscle that everyone should know about?

A. The biggest breakthrough is that we’re finding that each person’s body type is unique and may need a different approach than other people’s. Most diet programs are very rigid about certain things: for example, saying everyone should eat low carbs. But what we’re discovering as research advances is that everyone is different. Some people get leaner and healthier on lower carbs, some people respond better to high carbs, and most people find that a healthy balance is right in the middle. So the science is confirming that the best approach is to customize your plan for your body type. That’s exactly what I show you how to do in BURN THE FAT, FEED THE MUSCLE.

Q. Is it ever too late?

A. Never! In fact, when you think about how you lose muscle every year if you don’t train, it’s too late not to start, no matter what your age. Resistance training combined with the right nutrition can take ten years off your biological age; it’s literally the fountain of youth. And I’m not just talking about a great body; I’m talking about great health, too.

Read more
Review
“In Burn the Fat, Feed the Muscle Tom Venuto truly delivers the holy grail of fat loss. His frank and practical roadmap of the caloric mechanics of fat loss combined with the often overlooked, but essential, psychological strategies make this one of the most useful books on fat loss ever written.”
—Michael Roussell, PhD

“Not only does Tom include every fact about fat loss worth including, he offers vital, practical, and time-tested systems to implement them. This is a great resource for anyone who’s serious about getting lean, fit, and muscular, while eating a healthy diet and having time left over to enjoy life. It’s the new industry standard for fitness books.”
—Lou Schuler, author of The New Rules of Lifting series

“This is the true bible of fitness.”
—Shawn Phillips, author of Strength for Life and Ab-solution

“Tom Venuto did it again. Burn the Fat, Feed the Muscle delivers exactly what people need to do exactly as the title says—burn fat AND build muscle. Simultaneously! And the best part is it’s practical, useful, and beneficial for everyone, from the nutrition and training to the simple yet effective behavioral strategies.”
—Chris Mohr, PhD, RD

“Very few in the history of the health and fat loss world have consistently delivered practical, easy-to-understand information like Tom Venuto. Burn the Fat, Feed the Muscle is the quintessential collection of those principles and may be the most important book of its kind in this era.”
—Mike Howard, Founder of Core Concepts Wellness

“Burn the Fat, Feed the Muscle is the go-to resource for anyone who wants to achieve low levels of body fat and get ripped. Tom goes above and beyond discussing the common elements of training and nutrition­—he covers a topic most people neglect that’s vitally important: mental training. Every topic is explained thoroughly so the reader knows exactly what must be done, in simple steps, to achieve the results they desire. Bottom line—if you want to get ripped, this is the guide for you.”
—Nia Shanks, LiftLikeaGirl.com

“Burn the Fat, Feed the Muscle is the guide to transformation you’ve been looking for. Tom Venuto tackles the complexity of the human psyche in such a simplistic way it makes you question ‘Why didn’t I know this before!?’ When you combine that with his nondogmatic and scientific approach to the physical techniques of fat loss and training, you have the makings of a classic ‘must own’ book. And that is what Burn the Fat, Feed the Muscle is: an instant classic.”
—Leigh Peele, author of Fat Loss Troubleshoot and Starve Mode

“As a strength coach and fitness blogger Burn the Fat, Feed the Muscle is a breath of fresh air. It’s not full of hype. Tom’s book is an honest blueprint built on a fitness philosophy that has been tested and proven to work. If you help others or personally want to build a body you can be comfortable in, Burn the Fat, Feed the Muscle is a must-have.”
—Jason Paris CSCS, FitnessDoctrine.com

“In a health and fitness world where extreme viewpoints and rigid dogma prevail, Tom Venuto’s new Burn the Fat, Feed the Muscle delivers sensible, doable, and powerful fat-loss advice anyone can follow. If you are tired of the hype, confusion, and extremes in the diet and exercise world, this book will get you on the right track and teach you all you need to know about what it takes to burn the fat the right way.”
—Dr. Jade Anthony Teta, coauthor, The Metabolic Effect

“Among the overwhelming plethora of fitness, weight loss, and exercise books on the market today, there are very few that will survive the test of time. Tom Venuto’s Burn the Fat, Feed the Muscle will be one of them. If you’re looking for the latest trend or quick fix, you won’t find it in this book. What you will find is concrete information on what really works: strength training to build muscle. Build muscle to burn fat … what a concept!”
—Tom Terwilliger, Mr. America, author of, The 7 Rules of Achievement

Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally

Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally

 

Kindle Price: $9.99

 

Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure.

As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 75 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right.

Lower Your Blood Pressure contains:

  • A 21-Day DASH Diet Meal Plan preparing you with weekly menus and shopping lists to start you down the right path
  • Over 75 Quick and Easy DASH Recipes providing low-sodium, high-potassium, and magnesium meals made in 30 minutes or less
  • Helpful Tips offering techniques to de-stress and nutritional insight
  • An Essential Overview covering the basics of managing your blood pressure

Lower Your Blood Pressure includes recipes such as: Blueberry-Vanilla Yogurt Smoothie, Carrot Cake Overnight Oats, Asparagus and Wild Garlic Risotto, Enchiladas with Bean Medley, Tandoori Chicken with Rice, Halibut with Greens and Ginger, Beef Tenderloin with Balsamic Tomatoes, Southwestern Meatballs, Peanut Butter Rice Pudding, Banana-Chocolate Chip Muffins, and much more!

Take the pressure out of keeping your sodium levels in check with Lower Your Blood Pressure.