Mindfulness means being aware of everything around you. It also includes being aware of your inner self at the same time. Practice feeling your feelings, using your senses to help you develop a closer walk with what’s going on in your inner and outer world.
Each new day is another opportunity to appreciate the beauty in your world. Take some time – enjoy life. There seems to be so many things to do. Prioritize them and do what needs to be done, of coarse. Just don’t forget how short life is and how important it is to enjoy the time you have. Keep your energy level up by practicing positive thinking and positive living. Be all you can be. Live, love, matter!
Thinking about, and remembering what is important in life.
Love is the answer.
Use your energy wisely. Use it to promote Love, share Love, and most of all to be Love. Allow Loving energy to flow in and out of your life, never holding too tightly, and watch it grow every day and increase in every way, until your whole life is filled with LOVE and blessed with healing energy.
Love – Love – Love
Sometimes I find myself “comparing” things. Things like:
. My older car with other cars…
. My life with other peoples lives…
. My clothes with other people’s clothes…
. My current house with a house I used to have…
When I realize that comparing all those things with other people’s stuff, or things I’ve had in the past, with what I have now, doesn’t bring me any type of joy, I wonder why I keep “comparing”. Comparing requires one to look in the past, stir around for a while, and often remain there. I know that living in the present is really the only way to be happy. No matter what I’ve had in the past, or not had in the past, my life is really only here and now. It is today, and the choices I make in the present will determine what kind of day I’m going to have – TODAY! And by the way, my life is pretty wonderful right now, when I focus on the here and now, I have so many blessings, so many things to be happy about – why would I want to spend my time tripping down memory lane anyway?
I’m starting my new day enjoying everything. I’m going to eat well, dress well, feel well, and be well!
I have a new day to enjoy life and be happy, so I’m going to make that choice right now, and I hope you make the same choice. Let’s just do our best to live one day at a time, and be happy doing it.
Make each day the best day of your life, starting NOW!
When you wake up in the morning feeling kind of sluggish, you immediately start looking for a way to feel better. The first thing you might do is to reach for a cup of coffee. Caffeine is great for raising your pulse rate and making you more alert. If you have a headache, you might reach for a couple Tylenol, Aleve, or another pain reliever. Some people go into yoga poses and stretches, but whatever you do, it’s really important to do something that makes you feel better. Even turning on some music and listening to an uplifting song may help.
There is another thought on the subject, and that is raising your vibration by thinking good thoughts. You can read a couple of paragraphs from your all time favorite feel-good book, listen to a positive message on your newest electronic devise, or look at inspirational posts on face book. In no time at all, you will be feeling better, and after a few minutes in a higher positive environment, your vibration will rise to a new level.
As water seeks it’s own level, positive people seek positive vibrations in other people, places, and environments. If you want to expand your consciousness into a longer lasting elevated vibration, new ideas will replace old ones while new uplifting songs replace old heavy metal head bangers.
Many people resist change, and that’s why a lot of people actually do wake up with a headache. Change is inevitable. As you age, change takes place, as you grow as a person, changes take place. When your significant other moves on, you are stuck with change whether you like it or not. When your children grow up, you are faced with all kinds of changes and challenges, and that is life, period. The more easily you are able to go with the flow of life, allowing change to take place without a barrage of resistance and struggle, the easier life will be on both your body and mind. Emotions and vibrations resonate from the things you allow yourself to be in contact with, the food you eat, and the things you read or watch on TV. If you don’t like how you feel – change it. You are the author of your life story. Only you can change your own vibration and become all that you are meant to be. It may take baby steps at first. Just one little step at a time, but you can do it. You can raise your vibration and keep raising it until your new life song is one of peace, love, and joy. If I can do it, so can you, and I have done it. Now it’s your turn. Take that first step. Look around yourself and see what needs changing in your life and take the first step towards a higher vibration and a happier life.
Energy Healing Stone Therapy is an impressive therapeutic touch modality that is an alternative to using gemstones and crystals in alternative medicine that can be used by any healer as a method to expand their healing arts base.
As a Reiki Master trained in the healing touch of traditional massage, my practice includes a variety of methodologies including reflexology, energy medicine, meditation, chakra balancing, relaxation, hot rocks and day spa treatments that compromise a unique holistic medicine approach to spiritual healing.
Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
Energy Healing Stone Therapy’s approach to the healing process enables the patient or client to focus this life force energy to heal, encourage and empower the recipient to overcome nearly any obstacle or removing any blockages that may be preventing their lives from progressing in the manner that they might desire.
You might be relieved to know that Energy Healing Stone Therapy does not require a great deal of extensive research or training in minerals and elements, like healing crystals or therapeutic models that incorporate precious stones.
I am of the persuasion that the more modalities that healers have in their therapeutic tool belts, the more value their clients receive because they can tailor the process(es) that best benefit their clients, while respecting the comfort zones and sensibilities of their patients.
That said, every session is unique depending on the client, their needs, perceptions and required outcomes and may include healing scriptures, work with chakras, Reiki healing, therapeutic massage, healing meditation and guided imagery.
Unlike therapies that use semi precious stones, you do not need to be able to identify gemstone meanings, use specific chakra stones, citrine or rose quartz, or any other type of quartz crystal.
If you are looking for a holistic health approach that incorporates reconnective healing using ordinary unremarkable stones that become immensely powerful healing stones when energized by the Energy Healing Stone Therapy process, then you may seek out a presentation for upcoming spiritual retreats.