Exercise is so important in having a well balanced life. There are a lot of different forms of exercise. If you are not into heavy weights or lifting weights at all, maybe yoga is a better match for you. A lot of people just walk a certain amount of miles each day. Even a short walk is helpful in maintaining a healthy life that is well balanced. Every time you go for a walk, enjoy the scenery around you. Not only are you exercising your body, but also exercising and relaxing your mind. In fact, whatever you practice, expands. If you are really seeking a well balanced, healthy life, you will find exercise a great and fulfilling part of it.
Live, Love, and be Happy. Enjoy life every day and make today the best day ever, whatever you are doing!